Gotta Tri

sky is my limit

My Profile

  • Name: trigal
  • City: Manila
  • Region: Albay
  • Country: Philippines

My Weight Loss

Height: 165.1cm
Start weight: 142.00lb
Current weight: 133.00lb
Goal weight: 128.00lb
Lost to date: 9.00lb
Remaining: 5.00lb

My Calendar

27
May '12
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New year resolution

Wow, 2008 is here already. We just got back from our trip to beautiful Bali, Indonesia. It was great, but I am afraid of weighing myself now. I got to workout only few days out of the 10 that we were there. I went jogging on the beach for couple of days. Both times I ran about 8k. I also went to the hotel gym couple of time, but didn't do as much as I liked to. Mean while we ate so much delicious food and drank lots of good wine. Now you know why I don't want to go on the scale Anyhow, it is a new year and a new day. So here is my resolution:

#1- I am logging all my calorie intakes from now on for 6 months. It is really time consuming but if I want to lose this 15 lbs I need to do it.

#2- I wil do more weights and muscle training this year and less cardio unles I am training for an event. This will be very hard for me since I am a cardio junkie.

#3- I will drink more water.

#4- I will lose this darn 15 lbs

OK. Now I feel much better.Letme see what elese. I will also be starting my training next week since my Clark duathlon (7.5-30-5k) is on February 3rd. I am still not completely recovered from the shin-splint, but I need to get ready for the race no matter what. If I could lose 5 lbs this month, it will be great. It really will help me with my performance.  I will keep you posted.




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