I've Found It!!!
Ok, for months I've been tracking down some websites that have calorie counters and websites that have the amount of calories in everyday foods. The link is http://caloriecount.about.com/ and this one: http://www.caloriecontrol.org/others.html gives you a pretty accurate calorie calculator which determines how many calories needed in a day to maintain a healthy weight. What I do, is subtract a few pounds off of my regular weight, type it in to the calorie calculator, and then I strive to meet that intake everyday. If you decide that this is the best way for you to lose weight,I don't suggest subtracting a thousand calories from your intake in one go because its a major shock on the body. If you lose weight too fast, you won't keep it on and you could damage your metabolism. (Or so I've read).
Anyways, Enjoy fighting the good fight.