| Height: | |
| Start weight: | 247.00lb |
| Current weight: | 179.40lb |
| Goal weight: | 160.00lb |
| Lost to date: | 67.60lb |
| Remaining: | 19.40lb |
| 23 |
| November '08 |
| < | November | > | ||||
| S | M | T | W | T | F | S |
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| 16 | 17 | 18 | 19 | 20 | 21 | 22 |
| 23 | 24 | 25 | 26 | 27 | 28 | 29 |
| 30 | ||||||
Breakfast- fiber one cereal & milk 3pts
Lunch- ham sandwich 2 pts
Snack- pbj 3 pts
Dinner- ravioli, salad, bread 10 pts
Snack- ice cream 5 pts, milk 2 pts
Total 25pts
Exercise- mowing the yard 30 min - 2 activity pts
Breakfast- yogurt cheerios 3 pts
Snack- carrots 0 pts
Lunch- healthy choice turkey meal 6 pts
Snack- soup @ hand clam chowder 2pts, pbj 3 pts
Dinner- 1/2 california pizza, green beans 10pts
Snack- ww ice cream 1 pt, milk 2 pts
Total 27 pts used 2 flex pts
Exercise- treadmill 20 min, elliptical 15 min 4 activity pts
Breakfast- Cheerios yogurt 3 pts
Snack- carrots 0 pts
Lunch- healthy choice chicken broccoli alfredo 6pts
Snack- soup @ hand clam chowder 2pts, soup @ hand chicken w mini noodles 1 pt
Dinner- ham, beans, biscuit 10 pts
Snack- 2 pbj 6 pts
Total 28 pts
Exercise- 20 min treadmill, 15 min elliptical 3 act pts
Breakfast- fiber one cereal milk 3 pts
Lunch- perch, green beans, rice (cheddar and broccoli), peaches 9 pts
Snack- ww fudge bar 1 pt
Supper- steak, potato 9 pts
Snack- ww fudge bar, ice cream 3 pts
Total 25 pts
Exercise- bike 10 min
Breakfast- fiber one cereal milk 3 pts
snack- chex mix 3 pts
Lunch- olive garden 35 pts
Supper 1 slice cheese pizza, 1 slice chocolate pizza 12 pts
Total 53 pts used 28 flex pts
Exercise- walking 30 min activity pt 2
Breakfast cheerios yogurt 3 pts
Snack- carrots 0 pts
Lunch ww meal creamy rigatoni w. chicken 6 pts
Snack- ice cream 5 pts
Supper- sloppy joes (made w/ turkey) backed cheetos 13 pts
Total 27 pts (used 2 flex pts)
Exercise bike 10 min
Breakfast- cheerios yogurt 3 pts
Snack- carrots 0 pts
Lunch - ww meal chicken parmesan 5 pts
Snack- grilled cheese doritos 3 pts
Supper- spaghetti (made with ground chicken) 12 pts
Snack- ice cream sandwich 2 pts
total 25 pts
Exercise- light weight training 0 activity pts
Breakfast- waffles (special k) w/ lite syrup 3pts
Snack- pbj 3 pts
Lunch- ww ziti 6 pts
Snack- soup @ hand chicken w/ mini noodles
Supper- hamburger fries 9 pts
Snack- grilled cheese 2 pts, chocolate, lite cool whip, chocolate graham cracker 2 pts
Total 26 pts used 1 flex pt
Exercise- 16 min treadmill, 15 min elliptical 3 activity pts
Breakfast- turkey sandwich 2pts
Snack- carrots, cantaloupe 1pt
Lunch- ww chicken parmesan 5 pts surprise pizza 1 slice cheese 5 pts
Supper-fettucine boca burger 12 pts
Snack- pbj milk 3pts
Total- 28 pts used 3 flex pts
Exercise- treadmill 15 min, elliptical 14 min 3 activity pts
Hey all,
I have been MIA for a few days... basement flooded, company picnic, dry locking the basement yesterday.
Yesterday I went over on points but worked my butt off... so I don't know what effect it will have on my weigh in Thursday... but I am back on plan today!!!! wooooooohoooooooo!
I will workout at the gym today.. soreness and all :)
Breakfast- Turkey sandwich 2 pts
Snack- carrots 0 pts
Lunch- ww creamy rigatoni with chicken 6pts
Snack- soup @ hand clam chowder 2 pts
Supper- shrimp fried rice, broccoli w/ cheese 6 pts
Snack- ice cream 4 pts, pbj 3 pts, milk 2 pts
Total 25 pts
Exercise- Treadmill 20 min, elliptical 15 min 4 activity pts
:)
