| Height: | |
| Start weight: | 247.00lb |
| Current weight: | 179.40lb |
| Goal weight: | 160.00lb |
| Lost to date: | 67.60lb |
| Remaining: | 19.40lb |
| 23 |
| November '08 |
| < | November | > | ||||
| S | M | T | W | T | F | S |
| 1 | ||||||
| 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| 9 | 10 | 11 | 12 | 13 | 14 | 15 |
| 16 | 17 | 18 | 19 | 20 | 21 | 22 |
| 23 | 24 | 25 | 26 | 27 | 28 | 29 |
| 30 | ||||||
Breakfast- egg white, cheese sandwich 3pts
Lunch- chicken, green beans, mac n cheese 4pts
Snack- ww ice cream 1 pt
Supper- turkey burger, fries 7pts
Snack- lf muffin with pbj 5 pts, lf sf choc milk 1pt
Total - 21 pts
Exercise- walk 20 min 1 activity pt
Breakfast- yogurt, honey bunches of oats 3pts
Snack- carrots
Lunch- ww creamy rigatoni with chicken/broccoli 6 pts
Snack- ice cream and cake 10 pts
Supper- hamburger steak, grilled shrimp broccoli 10 pts
Snack- ww ice cream 2pts
Exercise- treadmill 15 min, elliptical 10 min 2 activity pts
Breakfast- yogurt, honey bunches of oats cereal 3 pts
Snack- carrots 0 pts
Lunch- lc panini 7 pts
Snack- spaghetti carbonara 4 pts, grilled cheese green beans 2pts
Supper- Turkey sandwich, baked cheetos 7 pts
Snack- ww fudge bar 1 pt
Total- 25 pts
Exercise- treadmill 20 min, elliptical 10 min, strength train 5 minutes 3 activity pts
Psstttttt!! I am almost in onederland!!!!!!!!!!!!!!!
Breakfast- Yogurt, fiber one cereal 3 pts
Snack- Carrots 0 pts, hershey bar 5 pts, mini cupcakes 1 pt
Lunch- ww meal chicken parmesan 5 pts
Dinner- KFC Honey BBQ sandwich, tater wedges 14 pts
Total- 28 pts used 3 flex pts
Exercise- treadmill 20 min, elliptical 15 min 4 activity pts
Breakfast- yogurt, honey nut cheerios 3pts
Snack- hostess mini cupcake 1 pt
Lunch- ww creamy rigatoni w/ chicken 6pts
Snack- salad 2pts, chex mix 3 pts
Dinner- Turkey Burger, baked doritos 9 pts
Snack- ww ice cream, hostess mini cupcakes 2 pts
Total- 26 pts used 1 flex pt
Exercise- treadmill 20 min, elliptical 15 min 4 activity pts
Breakfast- yogurt, raisin bran 3 pts
Snack- (treat @ work) chik fil a chicken minis/ fruit 2pts
Lunch- ww chicken parmesan 5 pts, chicken mini 1 pt
Snack- hostess cupcakes (minis) 1 pt, grilled cheese green beans 2pts
Dinner- Shrimp stirfry ww ice cream 6 pts
Snack- hostess mini cupcakes 2 pts, dark chocolate 5 pts
Total 27 pts used 2 flex pts
Exercise- treadmill 20 min/ elliptical 15 min 4 activity pts
Breakfast- cereal 1% milk 4 pts
Lunch- sandwich cheetos 6pts
Dinner- shrimp, steak broccoli 10 pts
Snack- ice cream pbj 5 pts
Exercise- off day
Breakfast- 2 biscuits, honey butter, egg whites 9 pts
Lunch- chicken sandwich, baked cheetos 9 pts
Supper- backyard burger waffle fries 22pts
Snack- ice cream 4 pts
Total- 44 pts used 19 flex pts
Exercise- leisurely walk 2 hours 4 activity pts
Breakfast- Yogurt, raisin bran 3 pts
Snack- ham sandwich 2 pts
Lunch- hc meal 6 pts
Snack- salad 2pts
Dinner- 10 pts tbd
Snack- 2pts tbd
Exercise-off day
Breakfast- yogurt, raisin bran 3pts
Snack- carrots 0 pts
Lunch- hc meal 6pts
Snack- soup @ hand 2pts
Dinner- 1/2 california pizza green beans 10 pts
Snack- ww ice cream, pbj 4pts
Total 27 pts used 2 flexies
Exercise- 20 min treadmill, 15 min elliptical 4 activity pts
