| Height: | |
| Start weight: | 247.00lb |
| Current weight: | 179.40lb |
| Goal weight: | 160.00lb |
| Lost to date: | 67.60lb |
| Remaining: | 19.40lb |
| 23 |
| November '08 |
| < | November | > | ||||
| S | M | T | W | T | F | S |
| 1 | ||||||
| 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| 9 | 10 | 11 | 12 | 13 | 14 | 15 |
| 16 | 17 | 18 | 19 | 20 | 21 | 22 |
| 23 | 24 | 25 | 26 | 27 | 28 | 29 |
| 30 | ||||||
Breakfast- go lean cereal yogurt 3pts
Lunch- ww creamy rigatoni w/ broccoli 6 pts
Snack- pear 1 pt
Snack- egg salad sandwich 4 pts
Supper- 9 pts
Snack- ww ice cream 1 pt
Total 24 pts
Exercise- 20 min treadmill 1 activity pt
Breakfast- go lean cereal, yogurt 3pts
Lunch- grilled salmon, steamed veggies, fruit 8 pts
Snack- egg salad sandwich 4pts
Supper- egg salad sandwich baked chips 7 pts
Snack- ww ice cream 1 pt
Total- 23 pts
Breakfast- yogurt, go lean crunch cereal 3 pts
Lunch- ww creamy rigatoni with chicken 6 pts
Snack- soup @ hand and a plum 2pts
Supper- fettucine alfredo with chicken and broccoli 12 pts
Snack- ww ice cream 1 pt
Total- 24 pts
Exercise- 20 min treadmill 1 activity pt
Breakfast- cereal yogurt 3 pts
Lunch- turkey sub, backed chips 7 pts
Snack- muffin jelly 2 pts
Supper- hamburger steak potatoes 10 pts
Snack- ww icecream 2pts
Total 24 pts
Breakfast- toast and jam 2pts
Lunch- mc donalds southwest salad grilled 8 pts
Snack- english muffin pbj jelly 2 pts
Dinner- bbq rib sandwich, baked lays 10 pts
Snack- ww ice cream 2 pts
Total- 24 pts
Good thing there is always a new day to get on program! Yesterday was bad with all the meds, I used all my flex pts and more! Yuck!! Well I am perfectly on program today!!
Breakfast- yogurt cereal 3 pts
Lunch- mcdonalds southwest salad, unsweet tea 8pts
Snack- banana peanut butter sandwich 3pts
Supper- 9pts tbd
Snack- tbd 1 pt
Total 24 pts
Exercise- none (due to surgery)
Breakfast- none (surgery this am)
Lunch- chik fila sandwich fries 10pts
Supper- leftover pizza 21 pts accccckkk!!!
Snack- candy 6pts BIGGER ACCCCKKKKK!
No exercise on tap today (Hoping I heal fast!!)
Breakfast- yogurt, cereal 3 pts
Snack- carrots 0 pts
Lunch- congrats on the new job cake and chicken salad 10 pts
Snack- plum 1 pt
Dinner- Pizza 35 pts (pre surgery meal)
Total- 49pts used 25 flexies
Breakfast- yogurt, fiber one cereal 3 pts
Snack- carrots
Lunch- ww chicken parmesan 5 pts
Snack- soup @ hand 1pt, popcorn 1 pt
Dinner-turkey chedder hotdogs potato 11 pts
Snack- ice cream 5 pts
Total- 26 pts used 2 flex pts
Total- 24 pts
Exercise- treadmill 15 min, elliptical 7 min 2 activity pts
Breakfast- lf sf chocolate milk 4oz, egg white, 2% cheese sandwich 4 pts
Lunch- chicken sandwich 4pts
Snack- pbj muffin 2pts, piece of chicken 3 pts
Dinner- 3 cheese chicken pasta 6 pts, milk 1 pt
Snack- ice cream 4 pts
Total - 24 pts
Exercise- walk 30 min 2 activity pts
