| Height: | |
| Start weight: | 247.00lb |
| Current weight: | 179.40lb |
| Goal weight: | 160.00lb |
| Lost to date: | 67.60lb |
| Remaining: | 19.40lb |
| 23 |
| November '08 |
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Good morning all,
I haven't been able to put my journal in here lately... work is too busy. I am tracking in a notebook though. Subway is a 5 minute walk from my work... how cool is that?? :)
I hope you all keep it going and stay on program!!
----Tradersgirl
Breakfast- yogurt cereal 3 pts
Snack- banana 1 pt
Lunch- ww chicken parmesan 5 pts
Snack- tangerine 1 pt
Dinner- 12 pts tbd
Snack- ww ice cream 1 pt
exercise- 30 min walk 2 activity pts
Breakfast- pancakes 5 pts
Lunch- mcdonald mc chicken w/o mayo 8 pts
Dinner- deer stew beef, potatoes, toast 10 pts
Breakfast- english muffin (light, high fiber) cream cheese (ff) hot cocoa (diet) 3pts
Lunch- ham sandwich, green beans 4 pts
Dinner- tbd 17 pts
Hey all, It looks like all my posts are gone... maybe they will be back. Who knows?
Breakfast- cereal yogurt 3 pts
Lunch- ham n swiss cheese sandwich 5 pts
Dinner- chinese 20 pts
used 5 flexies
Breakfast- go lean crunch, yogurt, banana 4pts
Lunch- ww chicken n dumplings 6 pts
Snack- cantaloupe and carrots 1 pt
Dinner- 12 pts tbd
Snack- 1 pt ww ice cream
Breakfast- yogurt, go lean cereal 3 pts
Lunch- ww creamy rigatoni with chicken 6 pts
Snack- soup @ hand clam chowder 2pts
Supper- 10pts
Snack- ice cream 3 pts
Breakfast- yogurt, go lean cereal 3 pts
Lunch- sandwich, pintos 6pts
Supper- 15 pts
Snack- ice cream 6 pts
Total 30 pts used 6 flex pts
Exercise, treadmill 20 min, elliptical 6 min, weights 2 activity pts
Breakfast- yogurt, cereal 3 pts
Lunch- turkey cheese sandwich 5 pts
Snack- soup @ hand 1 pt
Dinner- garlic chicken, green beans, strawberry shortcake 14 pts
Snack- ww ice cream 1pt, muffin cream cheese, jelly 3pts
Midnight insanity- minature candies 6 pts
Total- 33 pts used 9 flex pts!! yuck!!
Total 24 pts
Breakfast- yogurt, go lean cereal 3 pts
Lunch-ww chicken parmesan 5 pts
Snack- carrots 0 pts, pear 1 pt, muffin cream cheese jelly 3 pts
Supper- cheesy chicken carrots broccoli peaches 11 pts
Snack- ww chocolate icecream 1 pt
Exercise- walk, elliptical 20 min 1 activity pt
