| Height: | |
| Start weight: | 247.00lb |
| Current weight: | 179.40lb |
| Goal weight: | 160.00lb |
| Lost to date: | 67.60lb |
| Remaining: | 19.40lb |
| 23 |
| November '08 |
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| 30 | ||||||
I lost weight!! yay!! 1.4lb! wooooooohooooooooo!
breakfast- fiber one, yogurt 3 pts
Snack- cantaloupe, carrots 1 pt
Lunch- ww chicken parmesan 5 pts
Snack- soup @ hand chicken w/ mini noodles 1 pt
Dinner- TBD
Snack- tbd
Exercise- 15 min treadmill, 15 min elliptical 3 activity pts
Thank you for your support. It really helps keep up the motivation. I have another 6 months or so on this journey to get to my goal. I am losing about 5 lb per month. Slow and steady is best to keep the weight off I have read.
I don't count any activity pts to eat. Seems to defeat the purpose of exercising to me. Anyone else feel that way?
Breakfast- yogurt, fiber one 3pts (trying to add more protein)
Snack- carrots, cantaloupe 1pt
Lunch- ww chicken parmesan 5 pts
Snack- soup @ hand clam chowder 2pts
Dinner- Spaghetti/ lite bread 16 pts
Total 27 pts (used 2 flex pts)
Exercise- treadmill 20 min, elliptical 15 min 4 activity pts
Breakfast- cheerios yogurt 3pts
Snack- carrots, cantaloupe 1 pts
Lunch- ww creamy rigatoni 6 pts
Snack- soup @ hand mini noodles 1 pt
Dinner- Cheesy chicken pasta, green beans 8 pts
Snack- ice cream 6 pts, 1 piece dark chocolate 2pts
Total 27 pts used 2 flexies
Exercise- walk 15 min at the park, tennis 20 min 3 activity pts
Breakfast- cheerios, yogurt 3 pts
Snack- Carrots 0pts
Lunch- ww chicken parmesan 5pts
Snack- soup @ hand clam chowder 2pts
Dinner- Taco salad made w/chicken 10 pts
Snack- ice cream 5 pts
Total 25 pts
Exercise- treadmill 20 min, elliptical 12 min 4 activity pts
Breakfast- waffle w jelly, egg cheese bacon sandwich 5 pts
Lunch- turkey sandwich 3pts
Supper- Chili's 28 pts
Snack- cheese 1pt
Total 37 pts- used 12 flex pts (the remainder from the week)
Exercise- cleaning, spraying bug spray around the house 1 activity pt
Breakfast- toast bacon 2% cheese 4pts
Lunch Turkey sandwich w/mustard 3pts
Supper- turkey burger fries, smirnoff 15 pts
Snack- ice cream 6 pts
Total 28 pts used 3 flex pts
Exercise- mowed the yard 2 activity pts
Breakfast- cheerios yogurt 3 pts
Snack- carrots 0 pts
Lunch- ww chicken parmesan 5 pts
Snack- lf blueberry muffin 2 pts
Supper- salad 2pts, cereal/milk 5pts, cheeseball 6 pts
Snack- cheese 2 pts
Total 25 pts
Exercise- 20 min treadmill, elliptical 15 min 4 activity pts
Breakfast- cheerios yogurt 3pts
Snack- carrots
Lunch- ww creamy rigatoni with chicken 6 pts
Snack- lf blueberry muffin 2 pts
Supper- Chicken fried rice 10 pts
Snack- ice cream 2 pts
Exercise- treadmill 15 min, elliptical 13 min 3 activity pts
Breakfast- cheerios yogurt 3 pts
Snack- carrots 0 pts
Lunch- ww chicken parmesan 5 pts
Snack- soup @ hand 1 pt
Supper- hamburger helper, broccoli w/ cheese 13 pts
Snack ice cream 1 pt
Total 25 pts
Exercise- treadmill 20 min, elliptical 15 min 4 activity pts, weight training 10 minutes
