Happy Monday

Good morning all,

Eddie, Tyler, and I spent the weekend in the mountains with friends. I made good choices with food and even went to the gym with my friend Jenny for an hour! wooooooooohooooooooo! I am back under the same routine for the week so hopefully the scale will slide on down for this week's weigh in.

Up at our friends, we played Rock Band on Friday night and had a few drinks. On Saturday, we went to a place called Elk Shoals to let the kids swim and the men fish. It is a man made beach on the New River. It has cascades and it is just beautiful! My friend and I layed out on the beach, talked and watched the kids play in the water. We took her yorkie, Maggie, and let her play too. We had a great girl chat and everyone really enjoyed it. We finished the night off with a fire and all around good conversation. 

I dropped Tyler at his dad's yesterday morning on the way back. His dad, pawpaw and Nana have taken off to Gatlinburg so I will be in Tyler withdrawal this week. Hopefully they will be back by Thursday for Tyler's well check.

This Friday our friends are coming down to our house to stay the night. We plan to go to Charlotte to see a Metallica coverband, Ride the Lightening. I have to have supper fixed for them on Friday and breakfast the next morning. I like playing hostess it is just hard to fix healthy food everyone will enjoy. I will probably fix grilled chicken salad with corn on the cob and garlic toast. I do enjoy the company so the extra work is worth it.

You all have a great ON PROGRAM week!

---Tradersgirl