I am happy to report an on-plan day yesterday food wise. My plan was to get some form of exercise last night, but my knee was VERY sore all day. I have an injury from last summer that is STILL bothering me.  I bruised two of my knee bones and they haven't healed yet. I never in my life would've thought I would still be in this much pain.  Anyway, one day at a time. 

I feel really good. It is so true that you feel so much better when you feed your body GOOD food. What a concept....lol

So are today I've had:

Vitamuffin 100cal/0 fat/5g fibre (Gosh I LOVE these!!)

Coffee with SF syrup & nonfat milk

Apple and Herbal tea

Not sure about lunch yet.  I'm on a course so I'll be eating out.  Maybe I'll pick up some sushi or soup & sandwich somewhere.  Anyway, I'll update later.

Well lunch was a success.  I ended up going back to the office and had a frozen entree I bought from Cosco awhile back. It was a ginger chicken with stir fry veggies and brown rice....VERY yummy and filling. It was around the 325 cal mark I forgot to check the info for sure.

Snack after lunch was:

Fibre One oats & caramel chewy bar (love these)

Probably have another apple and vitamuffin before home time.

Not sure about dinner....maybe leftover FF refried bean & turkey tacos and some type of veggie.

Later... =-)