| Height: | 177.8cm |
| Start weight: | 254.20lb |
| Current weight: | 222.60lb |
| Goal weight: | 175.00lb |
| Lost to date: | 31.60lb |
| Remaining: | 47.60lb |
| 26 |
| May '12 |
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I am finally going in the right direction. Yesterday, I exercised 20 minutes and ate fairly well and lost 2 pounds in 2 days. Yippee! I really didn't want to get up this morning, but after snoozing 3 times, here I am ready to exercise again. What do they say... it takes 7 days to make a habit? I can do this.
That's great! It's just getting the momentum going and keeping focused. I talk to myself constantly at the moment, little pep talks trying to stay driven. Isn't it such a great feeling when the pounds go down?
That's a great job! May the scale continue to go in the right direction.
Thanks for the warning on water intoxication. I've actually seen a few Discovery channel shows on this. Keep in mind, the 200 oz that I drank was over an 18 hour time period. Most of the fatal cases are where the individual drinks a large amount in a short period. Here's a link to something I found this morning. If I have any of the symptoms, I will be sure to drink less. Thanks for your concern. EP is great like that!
You can do this, keep up the good work!!!
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