Day 1

I am at the end of day 1 and I have done ok.  The negatives are that I had Arbys and spaghetti with meatballs. The positives are that I didn't eat as much as I normally would have.  I didn't finish my fries and only had half a pepsi.  I had a small amount of spaghetti and NO bread.  It helped that I slept until noon too.  ha,ha.  Tomorrow is Sunday and I plan to invite Richard Simmons over.  1/2 pound gone and many more to go, but a 1/2 a pound lost is better than a 1/2 pound gained!

WTG!!!

Great job! You are doing awesome! That's half the battle, REALIZING what you are doing... just eating less will be a HUGE HUGE help to you!!!

Hi

Just wanted to say hello and good luck on your weight loss journey.

best wishes