Tracking Success

280's

Thursday, December 6, 2007 22:04:19

ok....first milestone. I am back in the 280's barely but I am there. Excersise has not gone too well...............I have to get the habit started but I just haven't yet.... but I will. I started the weight loss program that my doc referred me to. I was surprised that they are allowing me 2000 calories and 65 fat grams. WOW! That seems like alot. I am to measure everything that I eat and keep a journal of everything that goes in my mouth.

I am still excited.......I am doing it.......I will be successful!

Janie

Comments(5)

Slow going

Thursday, December 6, 2007 23:05:19

Since my last post I have lost 2 more pounds.....I am really happy that I am losing, I just wish it could go a little faster. Hey....a loss is a loss!

I have been eating alot better and alot less....so that was my start. Phase 2 is to start excersise. Okay, I said the dirty word. I know that if I don't get up and move I will not be successful and right now I am on a roll and will not be defeated. I like to dance so I got hip hop abs. I watched it and it looks like alot of fun so tomarrow I will join in.

I'll keep you posted>>>>>>>>>>>>

Janie

Comments(3)

Yeah Me!

Friday, December 7, 2007 00:02:08

-Ok......I know it is only 7lbs total, but WOW. It feels so good to say I lost it.

Comments(4)

Slow to start

Wednesday, December 5, 2007 22:06:21

Hi, my name is Janie. I am super siked about losing weight. I know deep in my heart this time I WILL be successful! I am waiting for my first appt to get into the weight loss program my DR referred me into. I am not sure what to expect but am still excited.

Comments(1)