280's

ok....first milestone.  I am back in the 280's barely but I am there.  Excersise has not gone too well...............I have to get the habit started but I just haven't yet.... but I will.  I started the weight loss program that my doc referred me to.  I was surprised that they are allowing me 2000 calories and 65 fat grams.  WOW!  That seems like alot.  I am to measure everything that I eat and keep a journal of everything that goes in my mouth. 

I am still excited.......I am doing it.......I will be successful!

Janie

Slow going

Since my last post I have lost 2 more pounds.....I am really happy that I am losing, I just wish it could go a little faster.  Hey....a loss is a loss!

I have been eating alot better and alot less....so that was my start.  Phase 2 is to start excersise.  Okay, I said the dirty word.  I know that if I don't get up and move I will not be successful and right now I am on a roll and will not be defeated.  I like to dance so I got hip hop abs.  I watched it and it looks like alot of fun so tomarrow I will join in.

I'll keep you posted>>>>>>>>>>>>

Janie

Yeah Me!

-Ok......I know it is only 7lbs total, but WOW.  It feels so good to say I lost it. 

Slow to start

Hi, my name is Janie.  I am super siked about losing weight.  I know deep in my heart this time I WILL be successful!  I am waiting for my first appt to get into the weight loss program my DR referred me into.  I am not sure what to expect but am still excited.