Thu, 24 Jul 2008 07:48

280's

ok....first milestone. I am back in the 280's barely but I am there. Excersise has not gone too well...............I have to get the habit started but I just haven't yet.... but I will. I started the weight loss program that my doc referred me to. I was surprised that they are allowing me 2000 calories and 65 fat grams. WOW! That seems like alot. I am to measure everything that I eat and keep a journal of everything that goes in my mouth.

I am still excited.......I am doing it.......I will be successful!

Janie

Posted By: PJBE | Comments (5) Top

Tue, 15 Jul 2008 07:31

Slow going

Since my last post I have lost 2 more pounds.....I am really happy that I am losing, I just wish it could go a little faster. Hey....a loss is a loss!

I have been eating alot better and alot less....so that was my start. Phase 2 is to start excersise. Okay, I said the dirty word. I know that if I don't get up and move I will not be successful and right now I am on a roll and will not be defeated. I like to dance so I got hip hop abs. I watched it and it looks like alot of fun so tomarrow I will join in.

I'll keep you posted>>>>>>>>>>>>

Janie

Posted By: PJBE | Comments (3) Top

Wed, 02 Jul 2008 08:23

Yeah Me!

-Ok......I know it is only 7lbs total, but WOW. It feels so good to say I lost it.

Posted By: PJBE | Comments (4) Top

Thu, 26 Jun 2008 09:14

Slow to start

Hi, my name is Janie. I am super siked about losing weight. I know deep in my heart this time I WILL be successful! I am waiting for my first appt to get into the weight loss program my DR referred me into. I am not sure what to expect but am still excited.

Posted By: PJBE | Comments (1) Top