Here's to a good Week!

This week I will....

*Journal every day
*Drink 6-8 glasses of water
*Drink hot tea once a day

TOM arrived today and I should be feeling better any day. Today I will be walking the mall and going to an evening Bodyflow class.

I'm not going to WI at my meeting tonight...I will attend. I will use a no wi pass!

Let's make this a great week buddies!

Tracy

Farmers Market!

I lost my post....I'm going to take a deep breath and just write it again!

I went to the farmers market at the park for the first time. I usually miss it every weekend because we always sleep in and miss it. First I stopped at Dunkin Donuts for my favorite coffee and planned on sitting in the car until the market opened at 8.

BUT when I pulled up other people where jumping out of their cars with their fabric bags and going straight up to the stands while they were still pulling stuff off the trucks. I got all panicky and grabbed my fabric bag and jumped out to shop too.

I only had 12 bucks on me because I thought stuff was suppose to be pretty cheap at farmers markets!!!! I'm glad I only brought 12 bucks because it would have been easy to kinda get crazy with the amount of cool stuff there.

This is what I got for 12 bucks:

3 heirloom tomatoes
2 onions
2 Cukes
All for $5.75
2 pints of blueberries- $3
4 peaches- $3

What do you guys think is that cheap????

I then went shopping at the "real" grocery store and I remembered to bring in my fabric bags!!! I usually forget but I was feeling so natural after my trip to the farmers market  and when I got home at 9:30!!!!!!! I made blueberry muffins from SCRATCH!

My DH comes home tomorrow I can't wait! I'm running out of stuff to do!

Have a good night buddies.

Tracy

Nice Friday!

I had to go to work today for a meeting and to meet our new principal. I think I'm going to have a great year he seems to be a very cool guy.

I'm now home relaxing... too much excitement  DH is off for business this weekend and DD is still gone. So its a me, myself and I weekend

I had great workouts this week!

Mon: BodyStep
Tues: BodyPump
Wed: BodyStep & BodyFlow
Thu: BodyJam

I wi on Monday.... and this is the weekend so I will be paying close attention to what I'm sticking in my mouth!

Hope you are all having great weekends!

Tracy

Tuesday...I like Tuesdays

Went to WI last night! I've decided that Monday nights are my WI's again...I know it works for me...So without saying I'm closer to the 170's than I want to be....

I will log my morning weights here on EP and my evening WI's on my WW site...I think that might be the happy medium ground for me.

Workouts have been great and productive. I'm so glad that I have my Heart Monitor it doesn't let me slack. It also feels nice to be able to come home afterwards do a little window shopping and come back and nap....I love having my workout done early.

Have a great day everyone!

Tracy

Open WIDE!

I had a Binge yesterday!!!! I haven't had one like that in a least a year! I was pissed at DH and DD is out of town, my mom was busy and so were all my friends....but Popeyes and Bruester's Ice Cream where available

I hate the way I felt about 5 hours later...embarrased and sad at the choices I made. But I just gave myself a good pep talk and got right back on the wagon!

Went out to breakfast this morning and DID NOT have pancakes! I'm so glad...good choices the rest of the month! I'm going to have to go back to given up the extra carbs and eat more protein, veggies and fruits!

I won't be returning to the 170's anytime soon!

Hope you guys are having a great weekend!

Tracy

I've read blogs everyday....

but I failed to post my own.

I'm exercising but the scale is sticking!!!! This is my PMS week and I've promised myself that I'm not going to dwell on the negatives of my weight but on the positives... so here are some things I'm proud of.

I worked out... Monday (Step), Wednesday (Step & Yoga), Friday (BodyJam).
I journaled 4/7 days this week.
My body is toning up.
I've stayed away from candy and cakes :-)

For the 4th we are having grilled salmon, shrimp, veggies and watermelon :-) So I'm making an effort to make this a great weekend foodwise!

Enjoy the 4th buddies.

Tracy

636 calories burned!

Back at the gym today...Went to Bodystep and it went better than last Monday so I'm happy to say I'm gettng better at it :-) I wasn't sucking major air today.

I've also recorded all my food today! So I'm working hard at staying on track!

But I'm off to take a teensy nap....

Have a great day buddies.

Tracy

Back again!

For at least 3 weeks  i missed WI today...I got back in town last night and I didn't want to see a gain from the drive.

I'm back at it....I'm on my weigh down!!!!

I'll be keeping up this week!

Hope you are all having a great weekend!

Tracy

Off again!

I'll will be leaving for Savannah today for a few days....So another 4 hr car ride...READ I must drink my water!!!!

The scale smiled at me this morning :-) I'm going to try to convince DH to let me go to the gym before we leave...

I will be on a mission to try to find somewhere to workout while we are gone...we are staying with my mother in law so no hotel gym this go round...

I'll be back soon have a great week buddies,

Tracy

Stepped ON!

I took a step class this morning with plans of staying for the bodypump classed that followed...It took all my strength to scrape myself up off the floor after the cooldown and put my step and risers away...Hell to the naw!!! I wasn't staying for bodypump!!!!! I wouldn't be able to even left the weights to add them to the bar  My heart rate monitor regstered my max heart rate at 184 and I was in the zone for 51 minutes with a calorie burn of 657.

So I'm on my way I'll have to build myself back up to taking double classes...It's worth it :-) I feel GREAT!

Have a great week buddies,

Tracy