04/21/2009 14:06
Calming down Tuesday 4/21
Ok yes the scale was and still is up... I've decided that I can calm down and make my goal at a realistic pace... I didn't just wake up to 5 pounds I got here gradually so I must leave it gradually as well...
Yesterday was good I followed my plan to a T! Until my feet hit the door when I got home yesterday... and the snack monster took over (pretzels, crackers, rice chips, pecans) ugggghhh! I stopped and then decided to have my dinner and just forgo my evening snack of cheerios and milk. I may have to have my evening snack as soon as I hit the door in order to control my afternoon snacking. My water intake yesterday was GREAT and so was my fiber intake.
That all being said... I'm looking forward to a better today.
Breakfast:
Smoothie (banana, 1 cup lite vanilla soymilk, 1 scoop flax seed, splenda)
Coffee (2tbs half and half, splenda)
Snack:
part-skim lowfat string cheese
kashi bar
Lunch:
Chicken and vegetable soup
Snack:
Orange
Dinner:
Salmon Salad (canned salmon, lettuce, onion sprinkles, walnuts, croutons)
Dressing- Balsamic Vinegar
Snack:
Popcorn (2tsp canola oil)