Downward Facing Dog

On my way to a healthier weight!

My Profile

  • Name: tp104
  • City: Buford
  • Region: Georgia
  • Country: United States

My Weight Loss

Height: 165.1cm
Start weight: 186.00lb
Current weight: 171.00lb
Goal weight: 150.00lb
Lost to date: 15.00lb
Remaining: 21.00lb

My Calendar

24
October '14
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My Photos

Before After

Oppps!

I accidently deleted some of my blogs!
 
I am doing fine... I have rejoined WW for the umpteenth time but I feel right at home  
 
Spring has sprung and Summer Vacation is in sight! I totally love the Sun and have come to realize that my moods are connected to the weather! Some how some way I have to think about moving further South!
 
If you are at all interested in following my daily (sometimes) ramblings visit me here:
 

Humptastic Wednesday 4/29

I jammed out in Hip Hop class last night! I'm starting to feel a lot better...Why do we dread exercising, when we all know that it does a body and mind good?
 
Ok whats going in?
 
B: english muffin, egg, coffee with 1/2and 1/2, and splenda.
S: cheese stick, 2 clementines, kashi bar
L: Havarti cheese, turkey, and ww sandwich thin, lime flavored tortilla chips.
D: Fish, rice, and veggies.
S: Skinny cow ice cream sammy
 
Exercise: 45 min tready, 1hr Yoga
 
Goal for Today? Drink loads of water!!!!!

Halt 4/28 Tuesday.

Down  .5lbs this morning... only did 1 hr yoga last night when I got home I had tons to do... prepare netflix for box, finish graduation cards for DD, clean kitchen, and cook dinner. Barely made it to Yoga :-) For dinner last night I made shrimp with ww pasta and ww sandwich thin and for dessert I had 1 cup ice cream...
 
But I've already eaten more than I wanted to today... so I've got to pull myself back together...
 
What's going in?
 
B: small biscuit, turkey sausage patty, coffee with 1/2 and 1/2, cheerios, 1% milk.
S: cheese stick, kashi bar, orange
L: leftover shrimp with ww pasta
D: Havarti cheese, turkey, and ww sandwich thin, lime flavored tortilla chips
S: Skinny Cow ice cream sammy
 
Exercise: 1hr Hip Hop class.

What's going in today?

B:
Cheerios, flaxseed,and 1% milk.
S:
Cheese Stick
L:
Chicken Soup
S:
Orange and Kashi Bar
D:
Meat (?) & veggies
 
Exercise:
30 min walk and 1hr Yoga

Monday AGAIN! 4/27

Monday AGAIN! 4/27
I officially lost 1.5 pounds last week! I'm so happy to be out of the 170's! I'm looking forward to another good week if I continue to average 1.5 pounds a week I should be in good shape by June!

So what went in this weekend?

Saturday:
Brunch:
@ Food 101 *crab omelet(crab & avocado), biscuit with butter and homemade strawberry preserves and coffee with 1/2 and 1/2, hash browns.

Dinner:
@ Zaya Mediterranean *pita bread with house spread (pomegranate,garlic, olive oil), lamb, beef and tomatoes on pita bread with balsamic vinaigrette. Corona with lime.

Sunday:
Breakfast:
salmon and green onion omelet, 1 whole wheat English muffin, whipped cream cheese, 1/2 cup grits, margarine, and coffee with 1/2 and 1/2.
Lunch:
McDonald's Cheeseburger Happy Meal with diet Pepsi.

Dinner:
@ La Cuezella *Salsa, cheese dip and chips. I beef enchilada, 1/4 c. rice and 1/4 c. beans.

It's the Weekend!!!!! 4/24/09

Yesterday was a good day. I worked out 45 minutes on tready and expect to do the same this afternoon and also tomorrow morning. I did add a margarita and a piroette stick to my day last night...
 
I got on the scale this morning and I'm down 1.5lbs so far! Yes... I'm moving down.
 
This weekend will be my key to success...
 
So what's going in today?
 
B:
Smoothie (fruit, 1 cup lite vanilla soy milk, 1 scoop flaxseed,splenda), coffee with 1/2 & 1/2 and splenda.
 
S:
Cheese stick, orange, kashi bar
 
L:
1 tilapia filet, salad, cranberries, balsamic vinegarette, croutons, crispy onions.
 
D:
@Joe's Grill Cheeseburger with mushrooms, baked beans, diet coke.

Gym rat Thursday 4/23

I'm back in the 160's again.... but barely! But there nonetheless!!!!!
 
Yesterday was 55 minutes on the elliptical trainer and tready and 1hr Yoga class! I burned some butter!
 
I did sneak a few snacks late yesterday :( but I only took a small amount and moved on! I'm doing much better with sticking to my plan... But working on the snacking has to be the most difficult!
 
So what's going in today?
 
B:
Sandwich thin, pnut butter, jam, small banana. Starbucks tall non-fat vanilla latte.
 
L:
Bean Burrito
 
S:
Cheese stick, kashi bar, orange
 
D:
Fish tacos(tilapia, 2 small tortillas, salsa, slaw)
 
S: popcorn

Much better 4/22

Yesterday's snack monster was held at bay a little better! I did eat an extra orange for snack... but I stayed away from empty snacks and after the orange I went straight to Hip Hop class for an hour of butt melting exercising. I also moved my evening snack up a little earlier in the evening but I used water to keep me away from any extra late night snacking... So all in all yesterday was one to be proud of.
 
What's happening today?
 
B:
1 ww grain english muffin, 2 strips turkey bacon, 1 oz monterrey jack cheese.
 
S:
Boiled egg
 
L:
Homemade chicken and vegetable soup
 
S:
orange
kashi bar
 
D:
Salmon patty on ww muffin and veggies
 
S:
1 cup cheerios 
1/2 cup 1%milk 
1 banana
 
Tons of water!!!! 1hr (elliptical & treadmill) & 1hr Yoga class tonight!
 
I hate the scale... I'm working hard but it's not paying off yet! I know that by weeks end that all my hardwork will finally show!

Calming down Tuesday 4/21

Ok yes the scale was and still is up... I've decided that I can calm down and make my goal at a realistic pace... I didn't just wake up to 5 pounds I got here gradually so I must leave it gradually as well...
 
Yesterday was good I followed my plan to a T! Until my feet hit the door when I got home yesterday... and the snack monster took over (pretzels, crackers, rice chips, pecans) ugggghhh! I stopped and then decided to have my dinner and just forgo my evening snack of cheerios and milk. I may have to have my evening snack as soon as I hit the door in order to control my afternoon snacking. My water intake yesterday was GREAT and so was my fiber intake.
 
That all being said... I'm looking forward to a better today.
 
Breakfast:
Smoothie (banana, 1 cup lite vanilla soymilk, 1 scoop flax seed, splenda)
Coffee (2tbs half and half, splenda)
 
Snack:
part-skim lowfat string cheese
kashi bar
 
Lunch:
Chicken and vegetable soup
 
Snack:
Orange
 
Dinner:
Salmon Salad (canned salmon, lettuce, onion sprinkles, walnuts, croutons)
Dressing- Balsamic Vinegar
 
Snack:
Popcorn (2tsp canola oil)

The Horror!!!!!

I weighed in this morning and much to my own surprise.... I gained a FULL 5 pounds... Taking me solidly out of the 160's... How did this happen...
 
Ok got a minute...
 
1. Drink a Starbucks Cafe Mocha no whip 3 times a week.
2. Only write down the healthy things that pass your lips while ignoring the junk.
3. Don't drink water.
4. Only put forth 80% effort while working out.
5. Talk yourself into eating lots of sweets (cookies, cakes, ice cream, candy)
6. Tell yourself that eating unlimited amounts of dried "Mango" counts as your fruit for the day!
7. Do Yoga in bed.
8. Drizzle Honey onto everything and announce that it's healthy sugar.
 
I need a ReDo!!!!
 
I think I've finally gotten my wake up call!
 
Good Morning I'm listening!
 
Here's to a better week...
 
Breakfast:
 
Fruit smoothie (3/4 cup lite vanilla soy,1cup mixed berries, 1 scoop ground flax, splenda)
Homemade coffee 2 tbs half and half and splenda
 
Snack: Part-skim low fat String cheese
 
Lunch: Soup or salad
 
Snack: orange & Kashi bar
 
Dinner: Meat (grilled or baked chicken, fish, steak) & salad or veggies
 
Snack: 1 cup cheerios with flax  and 1% milk.

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