| Height: | |
| Start weight: | 186.00lb |
| Current weight: | 165.00lb |
| Goal weight: | 150.00lb |
| Lost to date: | 21.00lb |
| Remaining: | 15.00lb |
| 23 |
| November '08 |
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Just left the teacher's mailroom where there were rice crispie treats, pies, and a delicious looking coffee roll... I had a conversation with myself and walked out empty handed and came back to my desk for an "apple". I feel victorious!!!!!
It's about CHOICES! I choose to reach my goals!
Tracy
I was up .2 
I felt so awesome about last week that I'm going to keep right on going... This is my PMS week so I will be gentle and let the program work. I hope to see a change in the scale next week!
I went out to eat 2 x's Saturday...
Not so bad... Breakfast(Cracker Barrel)- 1 pancake, maple syrup, 2 eggs, 3 strips bacon, 1 biscuit, apple butter, coffee and creamer. Lunch(Atlanta Bread Company)- 1/2 chicken chopstix salad and 1 cup chicken tortilla soup. Dinner(Home)- Morningstar Veggie Chicken patty.
Today back to better choices.
Tonight I'm drinking lots of water and I'm reflecting on the good week I had. I like the way I was able to eat and still enjoy my weekend. It just took some planning...I'm so inspired to have a good upcoming week.
Join me buddies,
Tracy
I have had an awesome week! I'm down 2.5 on the scale so far this week. I am determined for it to stick at my WI on Monday! My exercise has been great! I went to YOGA twice this week and I was on the elliptical at the gym yesterday for 40 minutes. My eating has been great and I've been tracking in my journal.
I'm being as positive as I can be... because the weekends are usually hard for me. But this weekend I will eat less and try to make great choices if I eat out. Tonight I'm going to have leftover lemon pepper thighs and brown rice Yummm and maybe some popcorn and a diet pepsi!!!!!
Have a great weekend peeps!
Tracy
I was down 1lb this week at WI! I've been trying to follow Core I'm gearing myself up for a full change in the next few weeks... I think it's the best plan for me. We will see... Stay tuned.
Yesterday I ripped the skin off my arm sticking it out the window of the car to grab the cylinder at the bank...All the way down to the white meat...ewww!
I'm having a hard time staying within my points!!!! Damn it I become a demon when I start running out of points for the day and I keep eating right past 23pts. I'm quickly running out of Flex points to!
Any ideas??? I secretly miss phen-fen!!!!!! I truly need an appetite suppresent!
Tracy
I feel so productive... I made French Onion Soup in the crockpot and I also made a baked Rotini for my DH I returned a cable box and went and got a "long" overdue car wash... It has been a nice day. We had off from school for election day and I really needed it! I was off yesterday for a dr's appointment so I will be well rested tomorrow.
Now I'm off to the gym in a minute for at least 1 hour on the Tready. Then home to settle in with a cup of hot chocolate and a few magazines...
I hope everyone else is having a productive day 
The end of the month snuck up on me... I was absent this week TOM just left and I'm just getting back into the swing of things... This weekend wasn't my best... I ended up eating crap! My daughter had a cheerleading competition meet and I ended up eating a "gross" hotdog and a "gross" bean burrito I blew my day on nasty stuff! I also didn't workout as much as I should have this week and my water intake has been almost non-existent!
I GOTTA get my SHITZ under control
. Back to FLEX! Meeting is Tomorrow so I'm not going to let the scale influence me...if it's up (I did it) if it's down (I'm not doing it the healthy way)
Glad to be back!
Off to read about y'all
Tracy
Went to WW Monday and was down a lb! Go Me. And I have been exercising regularly 
This has been a long week and I haven't had much time to dish on my blog. I've been reading up on everyone's blogs though.
Ok I'm going back on the couch!
Enjoy your evening,
Tracy
Chotee really inspired me to look at the bright side of my weightloss journey today!
Her memory was of her collar bones....mine where my hip bones. My highest weight was 186 and I was suffering from severe heartburn and I was wearing a snug 16. At the time I was a young mother and my DD friends moms seemed vibrant and all looked cute in the latest fashions. I just felt like a big ole' slug.
We were at chorus competition for my DD and my Mom went with us. While we were in the hotel my Mom was journaling everything she put in her mouth. My Mom is at her goal weight and has been for at least 10 years. She went to put on cute jeans and a cute top and did so effortlessly. I CRUMPLED inside. I decided that I had to change! I joined weight watchers and lost 29 lbs and felt wonderful! And for the first time in years I had hip bones 
and could wear cute jeans and cute tops effortlessly.
Fast forward to now... I've gained back 9 of those lbs and I'm fighting to get to my goal of 150lbs.
I realize that it is a journey but it's one that I'm determined to take! Whenever I even get a tinge of heartburn I remember.... I won't return to the life I was living prior to weight watchers!
Thanks Chotee!
Tracy
