Friday - 2
So far so good... I'm starting to be focused which is good and to see good results. Weight in: 172.2 Ten pounds more to get those 162.2 pounds, exactly the weight I had 1 year ago.
I didn´t sleep too much tonight neither. it´s been 3 nights in a raw that I don´t sleep that good. But still I managed to work out and to be careful with my meals.
I walked yesterday... drums please, 12 km (about 7.5 miles). I walked to the beach, along the beach, and then i walked back home.
It turned out that to walk on the sand didn´t help my foot as I had expected. I was in pain when walking on dry sand. I tried on wet sand, nothing. I tried to walk with part of my legs in the water, nothing. So I had to go back home sooner than I though...
Nice temperature and breeze today too.


