on step at the time
or that's what it's said.
I did behaved yesterday and it was good to be able to do it. I worked out, 1 hour at the gym and 1/2 hour walking at brisk peace. No bad.
I was dissapointed to see that I went up 1 pound. Hey you, did you think that because you managed to make it right throught the day you would have already lost some of those pounds? No miracles girl!
I´m lazy today, maybe because i didn´t sleep that much. I will try to make it to the gym or I will go for a walk... let´s see. I won´t say "victory" yet, no until I´m done with my daily work out.
27ºC (80 F) in Valencia, really nice for a walk. I will try to reach the beach today. I should walk 12000 steps. That should make the deal.
Does anyone have an idea about how many steps should we walk (minimun) so that we can considere it like a work out ??