Friday 1 - 174
Ok, it´s oficial. I put 10 pounds on in one year. During this year I have been up and down, up and down... i´m the essence of yo-yoing lol
Too many paellas. I moved to Valencia (Spain in July 2007) You have no idea how many paellas has this big body intaken!! They are good for tasting but no for losing weight.
Anyway, I do need to focus. I have readed so much stuff about this losing weight thing... I would say I know almost everything. I´m not a diet person though. The only diet I followed was the Atkins and it made the deal. I did it following the first book Dr. Atkins published. The one that says you are allow only 4 grs of carbs a day. And I did it!! However I don´t think that´s a healthy diet although I must say I never felt that much energy since I was in my twenties.
I didn´t sleep enough hrs today and guess what happens when I do my 7-8 hours of good sleep? I overeat and I don´t feel like exercising.