| Height: | |
| Start weight: | 224.00lb |
| Current weight: | 215.00lb |
| Goal weight: | 190.00lb |
| Lost to date: | 9.00lb |
| Remaining: | 25.00lb |
| 4 |
| December '08 |
| < | December | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | 31 | |||
No workout yesterday. A woman at work's husband died on the weekend from a heart attack so I paid my respects last night. Poor woman as she is going through breast cancer and now this. I will workout today though
Yesterday's Results
Nutrition
Calories 2,101
Protein 129.4 grams
Carbs 209.0 grams
fat 81.1 grams (34%)
Workout 0 minutes
Water Intake
1.5 litres
Yesterday's Results
Nutrition
Calories 2,187
Protein 174.8 grams
Carbs 159.2 grams
fat 89.9 grams (37%)
Workout 35 minutes
35 minutes treadmill burned 155
Water Intake
2.0 litres
Yesterday's Results
Nutrition
Calories 2,244
Protein 125.5 grams
Carbs 232.6 grams
fat 89.6 grams (36%)
Workout 60 minutes
Weight Training (50 minutes0
Chest 5 exercises , 4 sets/exercise, 8-12 reps/set
Triceps 4 exercises 4 sets/exercise, 8-12 reps/set
Followed by
10 minutes recumbant bike calories burned 82
Water Intake
3.0 litres
Well I promised myself to keep an accurate log of what I was eating over the past few days and the calories I was taking in were about 1,000 calories per day more than I had eye balled. Now that I have a benchmark as to what my normal diet I can begin to tweak it as of today.
Yesterday's Results
Nutrition
Calories 3,697
Protein 182.3 grams
Carbs 319.5 grams
fat 139.0 grams (34%)
Workout 0 minutes
No workout yesterday
Water Intake
2.0 litres
in order to be more accurate I will post my nutrition and workout from the previous day that way I log all my food for the whole day. So here are my numbers from yesterday. Last night I was put for a sushi dinner so the calories count includes about 450 calories of red wine
Nutrition
Calories 2,952
Protein 184.8 grams
Carbs 249.5 grams
fat 84.0 grams (25%)
Workout 33 minutes
Treadmill
33 minutes moderate fat burning walk 155 calories
Water Intake
2.0 litres
wow I can really feel yesterday's workout throughout my back and biceps (good sore). Today I continued with my weight training. Diet and water intake is still in my range (although my calories are still at the upper range) next week I reduce my upper limit by 100 calories per day
Nutrition
Calories 2,356
Protein 156.5 grams
Carbs 259 grams
fat 74.9 grams (38%)
Workout 60 minutes
Weight Training (50 minutes)
Shoulders 5 exercises, 4 sets/exercise, 8-15 reps/set
Traps 1 exercise , 4 sets/exercise, 8-10 reps/set
Followed by
10 minutes on recumbant bike 83 calories
Water Intake
3.0 litres
Very nice workout today at the gym. 50 minutes of weight training focusing on back and biceps. Nutrition was in the 1800-2500 calories a day range I am shooting for except the fat content was too high. Water intake good.
Nutrition
Calories 2,323
Protein 201 grams
Carbs 157 grams
fat 96.1 grams (38%)
Workout 50 minutes
Weight Training
Back 5 exercises, 4 sets/exercise, 10-15 reps/set
Biceps 4 exercises , 4 sets/exercise, 8-10 reps/set
Water Intake
2.5 litres
Eased back into my routine today with a quick walk on the treadmill. Today was also scheduled to be a lower cal day.
Workout
33 minutes treadmill Calories Burned 133
Today's summary below
Calories 1,705
Protein 157.9 grams Carbs 143.2 grams Fat 53.3 (28%)
Water Intake
2.5 litres
Back from my 4 day trip to Manhattan. Lots of walking. Today was a catch up day so I did not workout but will start back on a regular schedule tomorrow.
Today's summary below
Calories 2,543
Protein 179.3 grams Carbs 218.6 grams Fat 102.8 (37%)
Water Intake 2 litres
Has it been 3 months since my last blog. Wow. And when did they update the site. What has changed or not. I have kept up my exercise routine 5-6 days a week. Lots of weight training and I am happy with the added muscle I have added HOWEVER my diet has been AWOL. Not that I have eaten badly but I really need to get back to journalling again. I go to Manhattan (for pleasure this time) so starting Monday back to journalling regradless how busy work is.
