10/01/2008 20:35
Skipped workout with reason
No workout yesterday. A woman at work's husband died on the weekend from a heart attack so I paid my respects last night. Poor woman as she is going through breast cancer and now this. I will workout today though
Yesterday's Results
Nutrition
Calories 2,101
Protein 129.4 grams
Carbs 209.0 grams
fat 81.1 grams (34%)
Workout 0 minutes
Water Intake
1.5 litres
09/30/2008 17:05
Monday update
Yesterday's Results
Nutrition
Calories 2,187
Protein 174.8 grams
Carbs 159.2 grams
fat 89.9 grams (37%)
Workout 35 minutes
35 minutes treadmill burned 155
Water Intake
2.0 litres
09/29/2008 13:54
Better day
Yesterday's Results
Nutrition
Calories 2,244
Protein 125.5 grams
Carbs 232.6 grams
fat 89.6 grams (36%)
Workout 60 minutes
Weight Training (50 minutes0
Chest 5 exercises , 4 sets/exercise, 8-12 reps/set
Triceps 4 exercises 4 sets/exercise, 8-12 reps/set
Followed by
10 minutes recumbant bike calories burned 82
Water Intake
3.0 litres
09/28/2008 09:54
The true numbers
Well I promised myself to keep an accurate log of what I was eating over the past few days and the calories I was taking in were about 1,000 calories per day more than I had eye balled. Now that I have a benchmark as to what my normal diet I can begin to tweak it as of today.
Yesterday's Results
Nutrition
Calories 3,697
Protein 182.3 grams
Carbs 319.5 grams
fat 139.0 grams (34%)
Workout 0 minutes
No workout yesterday
Water Intake
2.0 litres
09/27/2008 12:49
Treadmill, sushi and wine
in order to be more accurate I will post my nutrition and workout from the previous day that way I log all my food for the whole day. So here are my numbers from yesterday. Last night I was put for a sushi dinner so the calories count includes about 450 calories of red wine
Nutrition
Calories 2,952
Protein 184.8 grams
Carbs 249.5 grams
fat 84.0 grams (25%)
Workout 33 minutes
Treadmill
33 minutes moderate fat burning walk 155 calories
Water Intake
2.0 litres
09/25/2008 19:22
Shoulder day
wow I can really feel yesterday's workout throughout my back and biceps (good sore). Today I continued with my weight training. Diet and water intake is still in my range (although my calories are still at the upper range) next week I reduce my upper limit by 100 calories per day
Nutrition
Calories 2,356
Protein 156.5 grams
Carbs 259 grams
fat 74.9 grams (38%)
Workout 60 minutes
Weight Training (50 minutes)
Shoulders 5 exercises, 4 sets/exercise, 8-15 reps/set
Traps 1 exercise , 4 sets/exercise, 8-10 reps/set
Followed by
10 minutes on recumbant bike 83 calories
Water Intake
3.0 litres
09/24/2008 20:05
Gym day Back and Biceps
Very nice workout today at the gym. 50 minutes of weight training focusing on back and biceps. Nutrition was in the 1800-2500 calories a day range I am shooting for except the fat content was too high. Water intake good.
Nutrition
Calories 2,323
Protein 201 grams
Carbs 157 grams
fat 96.1 grams (38%)
Workout 50 minutes
Weight Training
Back 5 exercises, 4 sets/exercise, 10-15 reps/set
Biceps 4 exercises , 4 sets/exercise, 8-10 reps/set
Water Intake
2.5 litres
09/23/2008 17:47
Easing back in
Eased back into my routine today with a quick walk on the treadmill. Today was also scheduled to be a lower cal day.
Workout
33 minutes treadmill Calories Burned 133
Today's summary below
Calories 1,705
Protein 157.9 grams Carbs 143.2 grams Fat 53.3 (28%)
Water Intake
2.5 litres
09/22/2008 19:27
Back on it tomorrow
Back from my 4 day trip to Manhattan. Lots of walking. Today was a catch up day so I did not workout but will start back on a regular schedule tomorrow.
Today's summary below
Calories 2,543
Protein 179.3 grams Carbs 218.6 grams Fat 102.8 (37%)
Water Intake 2 litres
09/16/2008 20:46
What the ##&!^*((()
Has it been 3 months since my last blog. Wow. And when did they update the site. What has changed or not. I have kept up my exercise routine 5-6 days a week. Lots of weight training and I am happy with the added muscle I have added HOWEVER my diet has been AWOL. Not that I have eaten badly but I really need to get back to journalling again. I go to Manhattan (for pleasure this time) so starting Monday back to journalling regradless how busy work is.