05/28/2009 19:44
Thursday Update - Week 1
By God's grace, I've been able to hit the gym with a new enthusiasm and vigor each night this week. Following the Monday, Memorial day workout, I hit the gym on Tuesday night at 9p, as well as last night at 9p. About 650-700 calories on the elliptical, up and down with intensities.
In terms of eating:
Breakfast 630a - EAS AdvantEdge Protein Shake
Coffee w/light hazelnut creamer
Snack 1030a - EAS AdvantEdge Protein Shake
Lunch - 12p - Open faced Whole Wheat Tuna Sandwich
Baby carrots, Diet Pepsi
PM Snack - 3p - Lean deli turkey and green grapes
Dinner 7p - Baked Pork Chop, Rice
Water throughout the day. Averaging about 40 oz... would like to increase this to 100 oz a day, every day.
So, we'll see what the scale has for me come Monday morning!
I plan to work out tonight, Saturday, and Sunday, with Friday night off.
Cardio, Cardio, and can you say, cardio?
Posted By: TooManyChins
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05/26/2009 02:37
Memorial Day - unexpected workout
So my wife and I did a quick hike down some trails to explore the Potomac river shores in today's 91 degree heat. The way back was brutal. The "cliff" we had so gracefully come down was now glaring at us when we turned to go back. The good news is we did it in one fell swoop, but needless to say, when we got home, the last thing I was thinking about was working out.
However, about an hour or two later, my wife informs me she's going to workout. My insides wanted to stay in the refreshing 68degree a/c home and wish her well, however, I knew that I have to challenge every lazy urge if I'm going to make a change... habitually.
So I quickly got changed and we went to the gym. 45 minutes on the elliptical and 720 calories burned later, we RAN back home in the pouring rain!
So grateful I went. Feel burned, but a good burn, you know?
So let's see what we can do tomorrow!
Will
Posted By: TooManyChins
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