04/13/2006 17:42
Then comes the hard part
Since my last post I've lost... *drum roll*
Half a pound. Ugh. Okay, so maybe the lack of exercise isn't helping. Plus I'm pretty sure I've been eating a lot of food that I should be avoiding for now. I still eat small portions, but combining them all... then that's a lot of junk food, sister.
Since I've started working the last thing that I want to do is actually still be on my feet afterwards. Hence, no exercise done after work. I think I'll just try and put in as much as I can during my days off, starting with today!
God knows I need to keep myself busy today anyway. I'm seeing my ex later on in the afternoon for the first time since we broke up.
Any good exercise tips girls?
P.S. I've started up another blog a while ago. --> http://www.raaargh.com
Posted By: toni_tones
04/16/2006 23:56
don't laugh...
... but try exercise DVDs, if you don't already. They're not the most hardcore or coolest workouts, even, but they are flexible. Seriously, I used to be the type that if I didn't have 1.5 hours to go to the gym, I wouldn't work out. But its been pouring nonstop here, and I just can't motivate to go after work.
Exercise vids are great - you can come home, soak/rest your feet, and then, once you feel up to it, squeeze in 20 - 30 mins. Sometimes that's way better than 1.5 hours at the gym once a week.
Some good ones I like:
- QuickFix Cardio Kickbox
- Janis Saffell Kickbox Circuit Hardcore
- Shiva Rea's Shakti Yoga
- Crunch Fat Burning Yoga
- Anything with Leisa Hart for weight training
A lot of people rave about The Firm, but I don't like doing step, so I wouldn't know. Hope this helps!
