The weekend

..has come and gone already. :( It always happens so fast doesn't it. I'm afraid I need to report that I haven't been that good :(. Icecream got the better part of me. And I mean ..really lots of icecream. And I also baked some cake :(. So why do I sabotage myself? Well, actaully my BF ate most of the cake, as it is one of his favorite with peaches..so that is not that bad. But we had some long movie night on Saturday and sunday ... and I just could not put that icecream bowl donw!!! I knwo what you will all be saying : Why did I take icecream to eat while wathcin movies anyways???

Let's hope this week will be better. I have a goal to reach :)

Weigh-In Day

I've decided to make Thursdays my weigh-in day. (I think I had it at my last attempt as well) I find it si best. Modays and Tuesdays are to close tot he weekend when I usually eat a bit more. On the weekend maybe I am not home, so I don't have my scale

Thursdays is perfect, as I can also adjust my eating on the weekends if I need to. What to you say?

I weighed in 1 kg less then on Monday. But I know: it's water and its the beginning. Not getting my hopes up. But a loss is always great :)

2nd new post :)

So I am posting every day so far :). This is my second day only, :) but looking good so far.

I managed to eat accroding to plan yesterday, and even today, I did not really feel hungry and like eating anything in sight. I checkd my food on dailyplate and according to it I am well in my allowed calorie range.

It also helps that I have a lot to do at work, and this keeps me occupied all the time, I barely get to think about food. Just like Angela said. When I'm busy, I dont thinka bout food, and I don't eat that much :)

I'm back!

Hi my EPfriends,

I have been absent for a very long time. Actually, I kept reading many of your posts, but I didn't feel like writing anything. Maybe I was afraid to face the truth. Maybe I didn't feel like having myslef accountable again for everyhting I eat. Yes, I have gained. Its 5 kg since my lowest, or 3 since a few months ago. This is not good. I have been keeping up my daily TaeBO workouts..which is great .. but have been eating lots of bad bad thing ... which in my case means sweets ..lots of sweets. I need to get a grip on this, before I am back to where I started. So on the track I am again. And with your help I hope to succeed. :)

The plan is 11.5 kg to loose to reach 65 kg. Target date is 1st Dec. I find it pretty realistic. What do you think?

As far as my eating will go I plan on not denying myself anything, but seriously cutting back on sweets, and keeping track of my calorie intake.

The best part is if I succeed, a 3 day trip shopping trip to Vienna (gift from my boyfirend) awaits me ..to buy some clothes for my new super hot  body :)

Time to get started!

Good mood

Just a short post today. Wanted to let you know that I will try to post more often from now on, will tell you all my dietary sins :) and will weigh in more often :)
see u soon :)

Happy maintainer?

So I am down 0.1 kg ..Thats very little ...and puts me in the mainenance phase ....which...is not so bad :))
Of course, sure, I stiil want to reach my goal (and even go beyond at some point), but right now I am very happy that I am not gaining., as I have not been very careful about my eating. But I do keep up my exercise :)
So..maybe I will loose some more until my Bday in 2 weeks..maybe not ...but I sure am happy not to gain anything :)

New WI

I finally got myself to weighing again. I was kind of scared of it, as I felt very fat due to constant overeating in the past weeks. So I weighed this morning, after 4 days of watching a bit (nothing drastic) what I ate. And I am up one kg! Which is actually good news. Ic an live with that. I was afraid it would be much much more. So I'll try watchin my eating more ... but it is hard this time of year. It's cold outside ..nobody want sto do anythign than sit at home in front of the tv. My cousin wont even come to the gym with me any more... this kind of depresses me. I loved going with her ..and now she just don't feels like going any more, and I am afraid that it will make me stop going as well :(.

TOM

yes, it's here again .. and now I know who to blame in the lasp days for making me want to eat tons of carbs and sweets, and why my back hurt and I felt lazy. I just hope its all gone when it is gone! :) otherwise I will really have to try and get my act together.

haven't been on the scale in 3 weeks ... and I wont go now because of TOm, but after that I think it;s time for some reality check..right? :)

Hi again!

I wanna thank you all for the compliments on my pics :) I did feel great that night! But now I am slacking ....:(

That's why I haven't written in a while. I was tired of myself always complaining about no motivation...and loosing the battle with food.

Well girls, I need a new goal! And a new really truly motivating target date. Any suggestions? Otherwise I will keep on eating cholocalte like last night .. or this cheeseroll I ate for luch ...writing it down just makes me feel worse about myself :( ... gotta get my act together ..

The pics - Finally :)

So I finally posted them :) Hope you enjoy :) Thanks!