07/05/2007 20:05
3,700 calories
That's right. I burned 3,700 calories in the past 7 days! I think I've discovered the best way to motivate myself to exercise. Steps, miles, hours—whatever—those mean nothing to me. But calories, that’s something I understand. A trainer I had forever ago suggested I get a heart monitor set up thing to make sure I was reaching fat burning heart rate status, but I never really used it. Well, I’ve used it this week and logging all these calories burned has really kept me motivated. 3,500 calories is equal to 1lb. Hope I can say goodbye to that pound soon.