12/18/2011 01:37
..a new change...
Hi everyone,
guess we've all been here before, where that dreaded year is ending and the parties have just started. The food, drinking, partying!! Its all the same and each year it never changes.
I guess it wasn't really important to me to change it, right? I think, no I know that this time it has sunk in. I feel like I don't know my body and my mind is not in sync with it. Do you know what I'm talking about? it feels that I think I can move my body really fast but in actual it moves at a pace of a snail. I never used to feel like that but this time, I'm feeling it real bad!
I've been overweight for god know's how many years. I've tried over and over but I never seemed to get it until today. I think today I felt the lowest I could possible feel and I was very bad today. I ate a family size of potatoe wedges and had 3, no make that 4 slices of pizza!!! Just writing this down is making me gag as to what I did today!
Anyways, I can write a whole story about myself but I guess we all have a lot to say, so for me this is my new stepping stone. I'm making weekly goals and the first one is to keep a food diary and to try to get at least 3 days of activity.
I hope to meet others here who will be able to motivate me as I will do the same for others. This journey can only happen if I make that decision.
Here is a quote that I found while I was surfing.....
"If it is important to you, you will find a way. If not you'll find an excuse"