| Height: | 168.0cm |
| Start weight: | 217.00lb |
| Current weight: | 211.50lb |
| Goal weight: | 167.00lb |
| Lost to date: | 5.50lb |
| Remaining: | 44.50lb |
| 26 |
| May '12 |
| < | May | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 | ||
...and amazed! 2.5 lbs down this week! Not sure how that happened, but very happy with it. I have been very good about only weighing once a week, and this is a nice reward for that behavior, such a nice surprise. And great encouragement and validation for the program I've set myself.
Total 5.5 lbs gone for good. I am not going backwards, not this time.
It feels great knowing that this time you are going to lose weight for real, doesn't it? I feel that way, too. I've tried a zillion times to lose weight and I always gave up and gained it all back. This time for me is different. It's amazing how the weight comes off once you start sticking to your weight loss plan. Congrats and keep it up!
Way to go! Losing the weight will be motivation in itself!
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