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Try to keep your head up
The majority of women try 3-5 efforts before successfully losing weight or finding a method that works for them. Until you find what works I encourage you to stay active on extrapounds. Read blogs, google success stories, find a workout/weight loss body. MAKE SURE YOU SURROUND YOURSELF WITH POSITIVE PEOPLE. It is a hard road. I went on so many yo-yo diets as well as battled with an eating disorder before I decided that the only way to do it was the hard way. You have to KNOW what you want and SACRIFICE to get there. I know that you can do it. Recruit your sister, inform your family, tell strangers DO WHAT EVER YOU HAVE TO DO TO MAKE IT WORK FOR YOU. Remember when it comes to weight loss and getting your life on track you MUST be selfish. You cannot think about what will make others happy and what is best for others. You have to say "This is what I need", "This is what is best for me", " I have to do this for me". I hope this helps and wish you the best in your journey.
Whitney
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Please give up the gimmicks, and just get back to Weight Watchers. There is a wonderful book that might help you to address some of your food issues, and get back on track. It's called 100 Days of Weight Loss by Linda Spangle. You can download the first seven days free on her website, so you can try it out to see if it helps. Hang in there. You can do this.
Been There...
I think we've all been there.... looking for a quick fix.
I've tried Jenny Craig (good until I stopped eating their meals), and every diet book known to man.
The only thing that works is following WW. The program works, if you work it!
Just get back on track. Now. Take out your tracker. Flip to the next clean page. Start writing stuff down. That's all that you can do.
Tuesday I was sick at home. I ate 15 points worth of Girl Scout cookies... but, the next day, I said, "okay, that's done with" and started tracking again. Done!
You've obviously got the determination or you wouldn't have lost 20 pounds! Get back on the wagon and lose another 20!
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Mentally, I think I am still looking for a gimmick because my doctor won't prescribe phen and somewhere in my head I think it will help....
I know the only thing that will work is getting my head and heart around the food and exercise part of this and doing the work.
I also think it will get better when I do not live with my mother any longer because I can eat so much better if it's just me (or just me and hunny) and not me, mother and kids.
BUT, what if she is never in a position that I can leave her and move to hunny's?? Yes, that is why I need to find a way to get my head and heart around this.
Hang in there hon, hang in there!!
I just have to LOL @ this and share before I leave. The security word for my comment is "frecket" and I am sitting here thinking is that the same as F>>> it?? LOL!!
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