Thank goodness Friday is finally here, actually to me this week went by uber fast, compared to other weeks. Went to bed last night sneezing and runny nose I was crossing my fingers it wasnt allergies, went to bed only to wake up and I still have them! Im hoping it's just allergies, man do I hate them! Makes me want to pop some good ole benedryl and go to sleep!
Who would have known that drinking my water like a good girl is supposed to do makes a HUGE difference in everything!? I guess over the weekend I wasn't on my routine so I kinda just forgot about my H2O and it didn't help that I didn't get back once Monday rolled around, but it clicked in me that im not getting in enough water and BAM I had more energy, felt better and guess what I hopped on the scale, (yes hopped) and it said 141.4!!! YeeHAW Its moving downward!!!!!! My body is getting rid of all the junk it was storing, amen! This should teach me a lesson about the importance of water and maybe next time when a binge starts to come somehow I can think of all this and maybe lessen it. We can only wait and see.
Last night I had a NSV went to a get-together and of course what was there was lots of food, however I didn't dive into anything no not the deep fried tacos, or flour tortillas, or might we say refried beans *drools* none of it, I came prepared and ate dinner before I left, can I say it really does work! I did treat myself to some ice cream afterwards!
All we can keep on doing is taking this one step at a time and along the way be happy for the challenges that we have to face Everyone have a wonderful Friday!
Oh before I go, would you pay $25 dollars for two cookies with nutritonal info on them? Not me, but I thought it was a random thing that came out, intresting I must say. What are they going to think of next?
Adios!
Posted By: hey alexia
Comments to this post:
05/18/2007 12:29
Water
Lesson learned! For all of us. Thanks for sharing.
I've got some allergy things or sinus or cold or SOMETHING going on today too. It must be in the air. (Pun intended.) Anyway, hope you feel better.
Those cookies are strange and NO I wouldn't pay $25 for them. And at 260 calories, they better be good!
You are a perfect example of someone who succeeded with lifestyle changes. I don't doubt your ability to maintain your weight loss forever. Good for you!
Angel
TGIF!! I'm glad Friday is here too, and what good news that you had a "click" moment and it hit ya about your water intake That's so awesome! I'm so happy the weight is going down again! I told ya not to worry about it, but I know, it's hard not too. I worry when I am up a little bit too, even though I know I can get it back off pretty quick. Way to go on avoiding all the unhealthy, but appealing food! That is an awesome NSV!! I'm really proud of you! And Scooter / Scoots is soooo cute! I've always wanted a teeny tiny little dog. I think she is so cute!
What kind of cookies are those? It seems that everyone knows what they are, except for me.
Great job on the water! I have been drinking tons, because it's very dry in Boise. The humidity is only above 3% when it's going to rain! (I guess it's going to rain--its at 17% right now! ) LOL
Anyway, good job on keeping your goals, and congrats on the doggie!
hey alexia - i'm so glad that the water helped you get that scale back down! whoohoo! congrats on staying out of those chips and beans too. hope you have a great weekend =) take care!
I was crossing my fingers it wasnt allergies, went to bed only to wake up and I still have them! Im hoping it's just allergies, man do I hate them! Makes me want to pop some good ole benedryl and go to sleep! 
Everyone have a wonderful Friday!