10/15/2010 17:28
lesson learned?
Happy Friday!
I'm sooo looking forward to this weekend! I will be resting, running and relaxing (with a little housework thrown in there, too!). Only 5 hours left in my workday until I am free!
I am considering a run this evening. I was up this morning at the usual time for my morning run. I tried to run, I really did. But today my legs were not at all interested in moving. I know the culprit: I have not gone to bed on time for the last couple of days. I think I am learning that I HAVE to sleep in order to run well. I am not in love with running yet. Well, let me amend that statement. In my mind, running is a great thing. My body is working on becoming better at running, but I still find it uncomfortable and physically challenging. I keep running, though, because it's good for me and slowly but surely I am making progress. Except today. My legs were burning almost instantly and I ended up walking half of the 3 miles I did. Boo. Lesson learned. I will make a better effort to go to bed on time and not stay up to watch stupid TV. That's what DVR is for...
