There u go...

what the ..?

Sunday, October 31, 2010 23:07:08

This morning, I stepped onto my digital scale. First it was 65.3, which was ok because I know I lost some grams since yesterday. But, as a habit, I always double check my weight. So I stepped off, waited till the digital screen off and then stepped again. And it was 66.7kg which is around 2.5 pounds more. So I tried it more and more an every time I tried it was something different. Maybe it was the place where it was standing. I moved it a little bit, to be sure it is on smooth surface. But it did not made the affect. It was changing continously. So what now, do you think it is the batteries or I should change my scale? I am sure the surface is smooth and fine.

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new diet, new goals, new life :)

Sunday, October 31, 2010 23:05:15

START
14.11.2011   - 67kg   - 147,4pound
MINI GOAL 1
24.11.2011   - 65kg   - 143pound
MINI GOAL 2
04.12.2011   - 63kg   - 138,6pound
MINI GOAL 3
19.12.2011   - 60kg   - 132pound
MINI GOAL 4
29.12.2011   - 58kg   - 127,6pound
MINI GOAL 5
08.01.2012   - 56kg   - 123,2pound
ULTIMATE GOAL
13.01.2012   - 55kg   - 121pound
---------------------------------------------------------
TOTAL    - 12kg    - 26.4 pound

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according to fitday

Tuesday, December 1, 2009 22:08:02

Start Weight: 137 lbs
Start Date: 02/27/2010

Goal Weight: 110 lbs
Goal Date: 05/31/2010

Your Calorie Restriction Equation
Weight Loss per Day/Calories per Pound=Calorie Restriction per Day

0.29/3500=1,016

Time Span:

week(s)

day(s)
Pounds to Lose: 27Pounds
per Week: 2.03
Pounds per Day: 0.29
Cal. Restriction per Day:1,016

Calories You Burn-Calorie Restriction=Calorie You Can Eat

2,128 - 1,016 = 1,112

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plan of my diet for my best friend's wedding

Tuesday, December 1, 2009 22:08:02

GOALS
Start 01.march.2010 & 62 kg
Goal 1 - 15.03.2010 - 60kg
Goal 2 - 30.03.2010 - 58
Goal 3 - 13.04.2010 - 56
Goal 4 - 28.04.2010 - 54
one day - 50 =p

IN; OUT; DEFICIT CALORIES
What I eat in weekdays defer from weekends which I take in more calories because of home breakfast. And one week day I am letting myself to get more calories.
             in out deficit
monday 1094    2100 1006
tuesday 1094 2100 1006
wednesday 1094 2100 1006
thursday 1094 2100 1006
friday 1126 2100 974
saturday 1206 2100 894
sunday 1206 2100 894

FOOD ALTERNATIVES
weekdays
morning
sandwich 280
TOTAL 280
noon
5 spoon plain yoghurt 62
vegetable food 250
soup 100
TOTAL 412
noon2
5 spoon plain yoghurt 62
chicken 382
TOTAL 444
evening
5 meatballs 40
5 spoon plain yoghurt 62
vegetables 100
TOTAL 202

weekends
morning
egg&ham 340
2 slices of bread 170
TOTAL 510
or better:
egg 70
2 slices of bread 170
15g jam 50 cal (1 spoon)
30g cheese 70 (1 matchbox size)
TOTAL 360

add 200calories for in between fruit and other stuff
weekdays1 1174 200 1374
weekdays2 1650 200 1850
weekends 1 1600 200 1800
weekends 2 1450 200 1650

ACTIVITY
other than daily activities, here is what I ll be doing
* 1 hr walk
* 10 min stairs (down)
* 5 min stairs (up)
* 1 hr playing with my daughter
TOTAL 2100 calories

or this would be better if i could do it
* 1 hr walk
* 20 min stairs (down)
* 10 min stairs (up)
* 1 hr playing with my daughter
TOTAL 2223 calories

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new plan

Sunday, November 2, 2008 00:01:12

I can not loose weight. I am making plans, doing diet, walk, climb, etc but i can not. mostly because of long sitting hours at work, in front of computer and returning home to a 2 year old without being able to do any excercise. But at least i was walking up the stairs instead of using elevator and i was not gaining any. Last month, suddenly, my knee started to hurt for no reason at all. I had to stop using stairs. And that was the turning point. I started gaining again. So, I have to come up with a plan, and stick to it which is the difficult part. For some reason I can not stick to diets at night anymore. Every night, i feel like i am this person who havent ate anything all day (except that i eat a lot) and finding myself in front of the fridge all the time. And, this is the critical part, at those moments i cant remember why i should not eat. It seems clearly logical at the time. I really cant remember my reasons for over eating. So I need a start to put an end to this. I checked my posts here. How easy it was to loose weight without having a child at home, walking around 8 miles a day... Now i have to do it the hard way. Maybe exercise videos or something, i don't now. Any advice?
My previous eating plan was like this (no work, no baby plan =])
10:30: breakfast
12:00: snack
13:30: lunch
16:30: snack
19:00: supper
sleep in between 1 and 3 am
this was working quite good. every morning after breakfast, i was going out to a mild walk for a 1 or 1.5 miles. And during the day I was again walking 1 or 2 miles. Every evening after dinner, i was at least walking 3 to 5 miles.
So here is a new plan:
09:20 breakfast- sandwich or egg&musli - 150cal to 240cal
11:00 snack- 3 corn&rice or fruit - 100 cal
12:30 lunch- soup and vegetable and/or chicken (or meet or fish) and yoghurt - 530 cal
15:00 snack- 3 corn&rice or fruit - 100 cal
17:00 snack- 3 corn&rice or fruit - 100-150 cal
20:00 supper- vegetable salad & yoghurt 160 cal
TOTAL 1140 cal to 1285
sleep at 00:00
Normally, eating that late, around 20:00 is not advisable. But I couldn't find a way around since I am returning home late from work. And it is very important for me to sit as a family and eat altogether. So I can not change that time. I took the snack after dinner to before it cause there is this big interval between lunch and supper. Anyway, without any sports, I ll see if this plan is working or not. At least I have a plan now =]

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Finally started to loose wight

Wednesday, December 3, 2008 22:01:09

You know what they say, do not eat the last 4 hours before you go to sleep which is fair I guess. But now I have a baby, who wakes up very early, I can not stand after 10pm. I have to go to sleep. And sleeping at 10, and arriving home from work at 7pm and eat around 7:30ish means I am sleeping right after dinner.

I guess this was the weakest chain at my diet. So I stopped eating after 6pm which seems like a wise decision at the moment. I finally started to loose weight. yay =].

And one more suggestion, if you, like me, do not have the time for exercise, WALK UP the stairs. Don't use the lift (or elevator, maybe I should say =]). It helps.

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back to square 1

Tuesday, December 2, 2008 22:07:11

useitorloseit has left me a message saying not to give up. I appriciate it a lot. Made me feel that I am not alone. So, I am back again starting from 65.8kg. I'll again plan my meals to see if I can come up with something more healthy than my last diet and see where it goes from there. Thank u again anna =]

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food log

Sunday, November 30, 2008 22:01:13

Here is a list of what I ate since the start of my diet

19 january 2009
breakfast
eti form - rice&corn 137
lunch
eti form - rice&corn 137
dinner
yoghurt 63
vegetables 250
rice 163
TOTAL 750 cal

20 january 2009
breakfast
eti form - rice&corn 137
lunch
brokoli meal 200
half bowl soup 110
coffee&tea (sugar) 40
dinner
rice 163
vegetables 200
TOTAL 850 cal

21 january 2009
breakfast
eti form - rice&corn 137
lunch
chard (pazı) 150
yogurt 63
coffee&tea (sugar) 40
half bowl soup 110
dinner
vegetables 200
yoghurt 63
TOTAL 763 cal

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short & long term goals

Sunday, November 30, 2008 23:09:11

Here are my goals. I guess I wont be able to stick to this plan until I got to 52. But, a dream is a dream, aint it?

Date (mondays)    kgs    lbs
19 January 2009    67    147,71
26 January 2009 66    145,51
02 February 2009 65 143,30
09 February 2009 64 141,10
16 February 2009    63 138,89
23 February 2009    62    136,69
02 March 2009 61    134,48
09 March 2009        60     132,28
16 March 2009       59    130,07
23 March 2009 58    127,87
30 March 2009     57    125,66
06 April 2009       56 123,46
13 April 2009     55    121,25
20 April 2009       54 119,05
27 April 2009       53 116,84
04 May 2009    52 114,64

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a new diet, a new plan

Sunday, November 30, 2008 23:09:11

ok. I am getting worse and worse. I need a plan. It seems i can't diet without a plan, can you? In these past few months, I learned that I can't although it was easy to loose weight when I was younger. I only needed to be careful about what i eat. Now, if i don't have a plan and suddenly got hungry, i start eating whatever comes handy at the time. Mostly very high calories. Not nice =]. I guess it is about blood sugar. So I need a plan to stick to. Besides, i don't have time to do any exercise at the moment. My great plan, which has been tested many times, works with walking daily.

==== at this very second i got a call to learn that one of my friends had just given birth to a baby boy, yayyy =]

Anyways, i was saying, i need a plan

So here it goes:

first, i need a bottle to drink more water at work. Those tiny paper cups do not get much water, and I am very lazy to fill it countinuously. So, first things first, i need another starbucks plastic water bottle, which was very handy as i remember from my previous job. Twice or three times will do the trick throughout the day.

Secondly, my breakfast. I don't like eating as soon as i get up. So that means i can not eat cereal at home. I usually buy a sandwich when i arrive at work from the patissera just across the street. Well, that is not a good choice for a diet. And i cant eat cereal at work, cause i hate cereal without cold milk. And i do not have a refrigirator here. So, i have to find sth else. I am thinking of corn&rice pops which is not a bad choice until I find a better idea. I want sth healthier and testier naturally.

Lunch. I have eat out for lunch. And i do not like salad a lot. I don't feel full afterwards. So i ll go for vegetables and diet chichken type of thing. I need a backup plan here, since I can't go out to eat everyday. Maybe i shouldnt be lazy and bring sth from home. But that is the most dangerous decision, cause when i got home i am always very tired and I have a baby to look after. And anyway, the evening meals are the most dangerous ones.

Evenings. As i said, this is the most dangerous meal of the day. I arrive home at around 7:30 ish, which is a very late time for a propr meal. I mostly do not have time to cook. So there is food if the nanny cooked us that day. So, here is a quick plan, until I come up with something better. I will buy vegetable bags to boil. I know lots of people do not like them that way. But fotunately, it is not like that for me. So, i can ask nanny to boil them daily, which will be ready as soon as i arrive home. And most importantly, if i need a snack at night i ll go for the vegetables or cereals.

Ok. This is the plan now. Not a very good one but still it is a plan. And for the big weekend breakfasts, I ll find a solution. And i will convince myself to cook at the weekends. We ll see.

My goal is to loose 1kg every week, which is a highly ambitious plan. It will work easily for the first 2 weeks until I got to 65. Cause this is mostly water weight. And we ll see after that. I guess all of you know by now that 1kg is 7000 calories. Which basically means I have to get 1000 calories less than I use during the day. I have a very sedentary life at the moment without exercise. So I probably need 1800calories most during the day. Which means, daily I have to get no more than 800 calories. Wow, that is difficult. I need a calori calculator and have to keep track of the food I eat so that i can see how i am doing and come up with a better plan that can be applicable to my life style at the moment.

So, good luck to you all. Hugs =]

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