There u go...

i did it once, and i can do it again

My Profile

  • Name: thereUgo
  • City: Bristol
  • Region: Bristol, City of
  • Country: United Kingdom

My Weight Loss

Height: 164.0cm
Start weight: 67.00kg
Current weight: 65.70kg
Goal weight: 55.00kg
Lost to date: 1.30kg
Remaining: 10.70kg

My Calendar

10
February '12
< February >
S M T W T F S
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29      

My Photos

Before After
Really Simple Syndication
02/28/2010 02:46

according to fitday

Start Weight: 137 lbs
Start Date:  02/27/2010

Goal Weight: 110 lbs
Goal Date: 05/31/2010

Your Calorie Restriction Equation
Weight Loss per Day/Calories per Pound=Calorie Restriction per Day
0.29/3500=1,016


Time Span:
13
 week(s) 
2
 day(s)
Pounds to Lose: 27Pounds
per Week: 2.03
Pounds per Day: 0.29
Cal. Restriction per Day:1,016

Calories You Burn-Calorie Restriction=Calorie You Can Eat
2,128 - 1,016 = 1,112

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