I can not loose weight. I am making plans, doing diet, walk, climb, etc but i can not. mostly because of long sitting hours at work, in front of computer and returning home to a 2 year old without being able to do any excercise. But at least i was walking up the stairs instead of using elevator and i was not gaining any. Last month, suddenly, my knee started to hurt for no reason at all. I had to stop using stairs. And that was the turning point. I started gaining again. So, I have to come up with a plan, and stick to it which is the difficult part. For some reason I can not stick to diets at night anymore. Every night, i feel like i am this person who havent ate anything all day (except that i eat a lot) and finding myself in front of the fridge all the time. And, this is the critical part, at those moments i cant remember why i should not eat. It seems clearly logical at the time. I really cant remember my reasons for over eating. So I need a start to put an end  to this. I checked my posts here. How easy it was to loose weight without having a child at home, walking around 8 miles a day... Now i have to do it the hard way. Maybe exercise videos or something, i don't now. Any advice?
My previous eating plan was like this (no work, no baby plan  =])
10:30: breakfast
12:00: snack
13:30: lunch
16:30: snack
19:00: supper
sleep in between 1 and 3 am
this was working quite good. every morning after breakfast, i was going out to a mild walk for a 1 or 1.5 miles. And during the day I was again walking 1 or 2 miles. Every evening after dinner, i was at least walking 3 to 5 miles.
So here is a new plan:
09:20 breakfast-  sandwich or egg&musli - 150cal to 240cal
11:00 snack- 3 corn&rice or  fruit - 100 cal
12:30 lunch- soup and vegetable and/or chicken (or meet or fish) and yoghurt - 530 cal
15:00 snack- 3 corn&rice or  fruit - 100 cal
17:00 snack- 3 corn&rice or  fruit - 100-150 cal
20:00 supper- vegetable salad & yoghurt 160 cal
TOTAL  1140 cal to 1285
sleep at 00:00
Normally, eating that late, around 20:00 is not advisable. But I couldn't find a way around since I am returning home late from work. And it is very important for me to sit as a family and eat altogether. So I can not change that time. I took the snack after dinner to before it cause there is this big interval between lunch and supper. Anyway, without any sports, I ll see if this plan is working or not. At least I have a plan now  =]