09/30/2008 19:00
square 1
It is obvious that I can do it again after that last diet when I was in UK. But somehow I couldn't manage it in the last couple of months. But i shouldn't be complaining anyway. I gave nearly 20kg (44lbs) after the birth. Well anyway, back to square1. I am where i was when i started dieting in UK with 141lbs and my goal is still the same, 110lbs, some day, one day =] I ll get things easier this time. With this new post i am starting on the 6th and the baby i wont be able to do much. But just loosing a couple of pounds every month until christmas is enough for now. And after christmas i'll start a very strict diet all with the exercise and everything. And i should write to this diary from time to time to be focused.
Wish me luck...
05/19/2008 06:16
59 DAY CHALLANGE! - DAY 01
So today I am starting my 59 day challange with the inspiration of http://fiftyninedaychallenge.blogspot.com Last year, when I was on a diet, this woman inspired me a lot. And she managed her goal as well. Not only her goal, but also she is a good triathlon athlete now. So anyway. I decided to try it. My best friend will be in a challange too, which will make things easier, she is a good support.
So, my goal is to loose 14 kg (nearly 30lbs) and be 54kg (119lbs) again. Although it is such a difficult challange, which I might not be able to complete, it still will be rewarding. Every pound counts, right =p
So my short term goals are:
03 june - 65 kgs (143.3lbs)
25 june - 60 kgs (132.2lbs)
09 july - 56 kgs (123.4lbs)
16 july - 54 kgs (119.5lbs)
I am starting today with 69kgs (152.1 lbs)
Well, baby is crying so have to go.
Hugs---
05/09/2008 10:47
yay =]
Yaaaay! I lost 2 pounds. I am not on a diet bu still it seems walking with the baby everyday is helping. To be honest I am very careful with what I eat, mostly stayin on vegetables and getting protein for the milk. But I was not expecting to loose this 2 pounds so quickly. Yay for me =] I am now officially 68kg (150lbs). Lol I still find it very funny to be 150 lbs and be very happy about it =] But still, thinking of all that weight that came with the pragnancy, this feels like I am very very thin =p Of course I still have 31 lbs to go, to be on my normal weight. But I am sure they ll be gone in no time. Yaayyy =]
05/05/2008 04:24
I have a baby =]
My baby was born on the 6th of february this year, yay =] She is very cute http://www.facebook.com/photo.php?pid=805949&l=3483d&id=620841371
It was amazing I went up to 88,5 kg (195.1 lbs) just before birth. Gain around 30 kgs which is not healthy at all. And it was not how to loose that weight after the birth that worried me, but all the side affects of that weight. Every physical problem you can think about pregnancy happened to me, because of that weight. The last month, even my right hand was continiously prıcklıng. Well anyway, was not the nicest pregnancy. But having the baby made me feel wonderful about myself. I didn't mind the weight at all to be honest. After the birth i started loosing weight, without doing anything. I guess breast feeding caused the weight loss. I am now around 69kg(152 lbs). And I am not on a diet still. I ll wait until the end of breast feeding to start a diet. But meanwhile, since I am loosing weight I thought I should note it down here.
I hope anyone, who wants a baby, can have one. It is a miraculous feeling... Dont worry about the weight, it goes by itself....
06/13/2007 14:27
Yay, I started at last!
I wrote this to my other blog actually. But then, I though I should share it with you guys. I started to really challenge my challenge on the 10th day. So it deserves to be on both blogs =]. Hope you are all doing fine. xx
60 Day Challenge - DAY 10 - part 2
Yay, I walked around 5km. Good for a start isn't it. I got out of home. Walk further than BuzAda, walked back to Macro again and got a taxi there. This is around 4.5 km according to gMaps pedometer Anyway, I had to walk 500 meters later. And that counts to 5km, yay =]
So I ate dinner before going out. And when I returned home I managed to stick to a carrot. So if I just not eat anything until breakfast, then it really is a start for the challenge. I know, it is the 10th day, but still... lol
I know what keeps me focused. Reading and writing blogs. Other people who have the same desire give me the feeling that I am in a contest or something, that I have to catch them. Also makes me feel supported. And a diet is a good challenge. It is not only what you eat, to be healthy you have to be very careful about what you do as well. Vitamins, minerals, eating regularly and exercising.
So here is to challenges...
06/13/2007 09:01
I am back, really :)
Hi there,
These days I am keeping 2 blog one of which is this one that I love. I also have a shared blog which I started writing with my sister (croxus) and best friend (athe). They both live in UK and as you know I moved back to Istanbul (I am still very happy with my decision to move back). But as u may guess it is difficult to keep in touch overseas. So I had this idea of keeping a block all together. Of course we write mails to each other. But that is different. Anyway, if I am not around here, you can always find me there. The address is:
http://cube1notes.blogspot.com
By the way, I started this new challenge of 60 days. 10 days past. I couldnt do much since I had an operation and I was working hard. But I still didnt quit. In fact, I think I'll do better starting from today.
Love you guys. I love having you around. You are the best support ever. {Blows kisses around}
05/30/2007 20:59
today, after 6 months
OK. Here is what I ate today:
Breakfast
Nesfit with fruits 185
Snack
Crackers 62
Lunch
spinach with mince 276
yoghurt plain 30
courgette 100
apricot 40
Snack
crackers 62
Dinner
White Cheese 179
Jam 40
Cheese 120
Bread 82
Snack (at 2:30 am =[ )
light caramel chocolate = 144
TOTAL: 1320
I probably ate less cheese than I listed here, but to be on the safe side I accept today as 1320cal. I walked all the stairs today (three times 3 floors and once 6 floors).
Well, I know, not a very good start, but not a very bad one either. So I am happy with it =] At least I didnt eat any pizza# successfull, eah?
<Blows kisses around....>
05/30/2007 14:17
the last 6 months
I was very upset for gaining weight from 53 kg upto 57 on the 25th of february and promising that I ll be writing again and keep fit. Now 3 months after that day, today I am 59.5 =[ and it is gettin worse. But I am not working like a normal human being but, but, well, couldnt find any example for my work. For the last 6 months I worked from 8:30 am mostly to 11:30 pm or later. Most of the weekends I was working as well. There have been lots of days that I even couldnt come home, but work =[ A very healthy way of living =p. No time for fitness, no time for some fun, and most of the time not enough time even to sleep. Well. Anyway. There is only one good news. I am getting married on the 19th of august, of course if i can find time as u may guess.
I should find a way to be able to make some excercise, and get some sleep, and prepare for the wedding. Yay =] wedding....
CU guys. I hope you are still around
xxx
02/25/2007 12:03
back to be on track
So from 53kgs up to 56.9 =[
Working in an office does that to me all the time. So I was lucky the previous time, walking everyday, not working. But this time I have to learn loosing weight while working and keeping it on track even though there is lots of stress and everything. But once it starts, it doesnt stop going up unless I do something about it. So once again. I am back =]
