07/07/2010 20:14
Day 2 VLC Diet
The dieting mind game. I normally refer to my diets as a lifestyle change but the HCG is a building block toward it and it is defiantly a diet. I did my daily WI this morning and have lost 4 pounds. Not too bad since TOM showed up this morning as well. Hopefully tomorrow morning the scale will be below the 200 mark. I hate when the triple digit starts with a 2!! UGG! The mind game part: Take a small bite, chew it very slowly and then swallow. Get the full feeling and actually feel like you have eaten something. I forgot my lettuce this morning but that's ok I'll have it for dinner. I also use a small saucer instead of a dinner plate. The bad part is my daughter gets to eat all the good stuff. LOL So we are well on our way! I want to buy skinny jeans for the winter and look hot when we go to Disney in Oct and on our cruise in Jan. I would like to see 170-165!