05/26/2012 16:37
Friday recap
Hello!
So I got home super late yesterday and never posted...
Gym: None, but walked around a whole lot!!
Eats: I had a wine tasting/happy hour at night, so I was extra-good during the day to avoid being too overboard. I totaled approximately at 2355. Not super, but considering what could've been, it's ok.
Today, at lunch, I'm going to the Cardio Blast Plus, the 1:30 long class. I want to try and do like Tuesday and take more weights/really push myself.
As for eating, no real counts on weekends, but the day is starting with black coffee, one whole grain toast with a bit of jam and fruits, and 1/2 cup cottage cheese with a tbsp of honey, blackberries and raspberries. :)
Have a good weekend!
05/25/2012 04:32
Thursday...
My ankle is throbbing...I did something to it during dragonboating I think :( aaaaaaand I'm super tired. So I'll be boring, once again. Don't worry, I'll be fun again next week!
Gym : well. some dragonboating.
Eats: 2187...
05/24/2012 02:40
another noisy night
If you've heard, Montreal is under it's 101 day of student strike today. People have now gotten to "making noise" from 8pm to 8:30ish each night on top of everything else...I'm not trying to be political here, not even trying to state my opinion on the matter, but as I've heard from people in both camps and I personally feel...this is getting long. Everyone is just tired and cranky. BLAH.I mean, it's on in the whole province, it's just much concentrated on the island...
phew.
anyways. that was my introduction to say, I am working like crazy, in the chaos, so I'll state briefly. And I'll get to the picture stuff this weekend...Trying to figure out where I could get a real "before"...as many people, I'm sure, I escaped cameras when I didn't feel too hot lol.
So, no gym today, it's db practice tomorrow and I am sore from Monday-Tuesday!
Eats : 2050. once again, a maintaining number. hmmm...
Have a good night!
05/23/2012 02:15
BaaaAAaaack!
Hello everyone!
So, I'm back after a weekend away :) It was both delicious and bloating. I'm super at maintaining now, so no change, but we got to talking about our 10 year reunion coming up next summer...and BOY I want changes!! :( I realize my eating is the culprit though...and that'll be HARD.
Gym : I had CardioBlast tonight and gave it my all. I feel sore!
Eats : I don't have time to list, but let's say, not the best, just a maintaining day : 2230.
I'm thinking about doing before and after pictures or something, just to push me to do the eating part...hmm...
Have a good night!
05/18/2012 14:07
TGIF!!!
So, I just realized, with working from home, and leaving for Quebec and packing etc etc, there won't be much time to post before Monday.
Therefore, I wish you all a good weekend right now!
:)
05/18/2012 03:57
ok, now, waiting for Friday...!
HellO!
So, still rushing and had an emotional night...
let's say I can see how I just end up eating whatever's in sight then
Gym : none
Eats : 2430!! :(
05/17/2012 04:00
is it Thursday yet?
MAN. I know come Monday, I'll be very proud that I've taken care of business, that I've worked, that I still went to the gym, that I saw old time friends...but for now this week just seems neverending! My schedule is SO packed.
Btw, got my last test results today, and as I thought, I scored lower on oral. Eh! still did really good (top mark) but no exemption like in writing and comprehension. I guess I can't hide my very French accent! :P
ANYWAYS. Just back from Spinning. My friend/trainer was giving it today, and she is tough. But it's a good burn.
Eats
Honeycomb cereal, 1% (160)
banana (100)
black coffee
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Nutriva chocolate soy milk (160)
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black coffee
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apple (80)
lasagna leftovers (500ish)
granola bar (110)
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apple (80)
a piece of chocolate from a coworker (100ish)
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1/3 cup cashews, measured (250!!! omg delicious but not worth the tag!! WOW)
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1 pork chop, grilled with onions in olive oil (215)
1 cup-ish mashed potatoes (205)
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Nutriva (160)
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2120, not the best, not the worse.
05/16/2012 02:58
meep meep
Hello!
Sore from yesterday, so BodyRock=good home gym! no time for much exercise...but I'll go Spinning tomorrow!
Eats! did well! no crazy sweets...1900ish total :)
05/14/2012 01:24
Happy Mothers Day!
Happy Mothers Day!
I'm unfortunately still rushed with contracts and in a bit of a blah...I really feel like when I'm done, I'll just relax tonight.
I'll try and do home video workouts for the first time tomorrow morning, because life is just to hectic this week for me to make it to the gym. We'll see. When I tried that before I either stayed in bed or half-assed royally.
As far as eating, the blah is relationship related, and I have to confess to a sinful amount of emotional eating today. I'm already up to 2500 (I at least tried to eat low cal LOL), and wrtiting this, I know I could eat more and more and more. I'll just try and stay in my office, do some work, and let it pass.
Let tomorrow roll in, with my AM workout at home and my superb eating.
Bye bye!
05/12/2012 22:52
a beautiful Saturday
Hi!
Sun is shining, and I'd rather go walk around town then stay in and work!! I have to focusssssssss but it's hard. Ugh to being responsible.
Anyways. My usual gym class was canceled today, but I still did weights/cardio for an hour, based on my old workout sheets.
Eats...so far so good! You will note I totally skipped Friday, it's because I ate way too many things I didn't make or know, so it was too hard to count!
black coffee
small yogurt (100)
Mini Wheats (290)
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Bruisers Protein Bar (270)
water, omg.
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1 cup Nutriva Soy enriched chocolate bev (180)
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1 english muffin w. 2 portions Laughing Cow smeared on it (200)
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some Monterey Jack cheese and chocolate chips while cooking (260)
1/4 of the quiche we cooked (536)
1/8 of the cookie-cake (410)
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2246...NOT AWESOME.
