Month one progress and plan

Ok so both my cousin Bree and I did pretty well on our first month progress checkin! I personaly have lost 23lbs in this month. I've also lost an inch off my hips, and a wopping 2 inches of my waist! So all in all I'd say we both did well! However I know that if I am ever going to be able to fully keep this weight off and reach my goals In this month I've built dedication for my goals, firmed my body, helped get my body more physicaly fit and takled things I didn't think I'd be able to do for a few more weeks (such as a push up). However if I am ever going to be able to keep this weight off and reach my goals, I'm going to need to work on my diet. I didn't stress it this month and allowed myself to eat what I craved so that I wouldn't get burnt out and quit. But From today on I need to slowly wing myself into healthier eatting habbits. So this month I'm giving up soda (sodas the main reason i got so big). I've done this once before and stayed away from it for 5 months.. so I know I can survive without it! I'm also going to limit my sweets intake. I probably eat something desert related every 4 days.. but nope I'm going to only allow myself to eat a desert item on saturdays (only one). If I have an unbearable craving I will give myself a Kosher yogurt. I'm also going to increase my fruit and veggie intake, which my help curb my sugar cravings. In october I'm going to get more sever with my diet but for now I think this shall help me. I wrote a goal list when we first started our plan so here it is.. October 1st (320lbs/ 30lbs loss) December 1st(300/ 50lbs loss) Febuary 1st (280/ 70lbs loss) April 1st (260/ 90lbs loss) June 1st (240/ 110lbs loss) August 1st Yr2(220/ 130lbs lss) October 1st(200/ 150lbs loss) December 1st (180/ 170lbs lss) Febuary 1st 2010 (160/190lbs lost..yay)