02/05/2010 03:54
Still here and on plan!
A lot happening this week, but first need to rewind. I lost 2 pounds last week and my lack of blogging had to do with a complete relocation of our office and other things.. I did stay on plan though so no worries there! I will try to write more tomorrow. You can read my wife's blog for all the latest updates. I am rushing to get this up before our new "no electronics after 7pm" experiment.
Breakfast: Jimmy Dean English Muffin Breakfast Sandwich (260 cal)
Lunch: (Pulled from wife's blog) New experiment, the "Not Quite Chicken Fettuccine Alfredo"!
CHICKEN & FETTUCCINE SUBSTITUTES
140 cal - 2 slices of Jennie-O turkey (4.7 oz) cut into strips
+ 63 cal - 1/2 bag of rainbow salad boiled until limp like noodles
---------
203 cal each
SAUCE INGREDIENTS
70 cal - 2 laughing cow cheese wedges
80 cal - shredded mozzarella
20 cal - 2 tsp Parmaesan
45 cal - 1/2 cup NF milk
20 cal - 2 Tbsp fat free sour cream
+ a sprinkling of salt, pepper, & garlic powder for flavor
---------
235 cal ÷ 2 = 118 cal each
TOTAL = 321 cal
FYI, the veggies made an excellent pasta substitute with ZERO GUILT!
The Rainbow salad is basically a mix of broccoli and cauliflower hearts with some carrots and cabbage thrown in. Here's what the bag looks like.
Linner (Dunch): 2 cups Cinnamon Life (320 cal) + 1 cup of NF milk (90 cal)
Snacker: Hummus Is Yummus!
385 - 1 can of Garbonzo beans
40 - Roasted Red Bell Peppers
95 - 1 Tbsp Roasted Sesame Seed Tahini
25 - 2 Tbsp organic Crushed Garlic
15 - Approx 2 oz lemon juice
+ Salt and pepper to taste
-------
560 ÷ 2 = 280 cal each
+ 2 Greek Pita (480 cal)
Water: 48oz
Vitamins: 1 mens multi + 6 maca capsules
Activity: 1 hour Zumba class (not really my thing but promised wife I would try it once with her)
Calories
SUBTOTAL: 2001
BURNED: - 450
TOTAL: 1551
Daily Calorie Allowance: 2311
Under: 1061
Breakfast: Jimmy Dean English Muffin Breakfast Sandwich (260 cal)
Lunch: (Pulled from wife's blog) New experiment, the "Not Quite Chicken Fettuccine Alfredo"!
CHICKEN & FETTUCCINE SUBSTITUTES
140 cal - 2 slices of Jennie-O turkey (4.7 oz) cut into strips
+ 63 cal - 1/2 bag of rainbow salad boiled until limp like noodles
---------
203 cal each
SAUCE INGREDIENTS
70 cal - 2 laughing cow cheese wedges
80 cal - shredded mozzarella
20 cal - 2 tsp Parmaesan
45 cal - 1/2 cup NF milk
20 cal - 2 Tbsp fat free sour cream
+ a sprinkling of salt, pepper, & garlic powder for flavor
---------
235 cal ÷ 2 = 118 cal each
TOTAL = 321 cal
FYI, the veggies made an excellent pasta substitute with ZERO GUILT!
The Rainbow salad is basically a mix of broccoli and cauliflower hearts with some carrots and cabbage thrown in. Here's what the bag looks like.
Linner (Dunch): 2 cups Cinnamon Life (320 cal) + 1 cup of NF milk (90 cal)
Snacker: Hummus Is Yummus!
385 - 1 can of Garbonzo beans
40 - Roasted Red Bell Peppers
95 - 1 Tbsp Roasted Sesame Seed Tahini
25 - 2 Tbsp organic Crushed Garlic
15 - Approx 2 oz lemon juice
+ Salt and pepper to taste
-------
560 ÷ 2 = 280 cal each
+ 2 Greek Pita (480 cal)
Water: 48oz
Vitamins: 1 mens multi + 6 maca capsules
Activity: 1 hour Zumba class (not really my thing but promised wife I would try it once with her)
Calories
SUBTOTAL: 2001
BURNED: - 450
TOTAL: 1551
Daily Calorie Allowance: 2311
Under: 1061