01/29/2010 09:01
1/28: Gumbo Wins!
Breakfast:
- 1 Chocolate Almond Fudge Clif Bar 250 cal. (sounds worse than it is)
Lunch: Mom brought us delicious homemade seafood gumbo! Thank you!! It was delicious! She also counted all the calories before hand and it's so great to have that family support. 1 cup seafood gumbo 142 cal. 1/2 cup white rice 85 cal.
Dinner: Breakfast skillet again (pulled stats from wife's blog)
1 large yukon gold potato (200 cal)
1 medium zucchini (31 cal)
1 large orange bell pepper (43 cal)
1 slice of bacon (46 cal)
1 turkey frank (120 cal)
roughly 6 tsp of sriracha hot sauce (30 cal)
--------------
subtotal= 470 cal
รท 2 people = 235 cal ea
+ 2 tortillas each (240 cal)
+ 1 oz cheddar cheese each = (110 cal)
--------------
TOTAL for DINNER = 585 cal
Dessert: Yoplait Light Cherry Yogurt 100 cal.
Snack: Hungry again? Made a roast beef sandwich on pita bread.
240 cal. - 1 Pita Bread Slice
190 cal. - 3 oz Roast Beef
110 cal. - 1 oz Cheddar Cheese
45 cal. - 1 tbsp Light Mayo
10 cal. - 1 cup sprouts
7 cal. - 1/2 cup fresh baby spinach leaves
----------------------------------------------------
Totaled: 602 cal. yikes but it tasted so healthy :)
Vitamin: 1 Mens Multi, 6 Maca Capsules
Water: 64oz
Exercise: Well... had all the intentions to go the gym but instead found that we had a lot of things to take care of around the house. I know doing them burned calories but not sure how many. We are going to try to get our workouts done first thing in the morning soon so that the rest of the day is completely free.
TOTAL DAILY CALORIES: 1764
MINUS CALORIES BURNED: 0
TOTAL CALORIC INTAKE: 1764
Daily Calorie Allowance: 2311
Under: 547
- 1 Chocolate Almond Fudge Clif Bar 250 cal. (sounds worse than it is)
Lunch: Mom brought us delicious homemade seafood gumbo! Thank you!! It was delicious! She also counted all the calories before hand and it's so great to have that family support. 1 cup seafood gumbo 142 cal. 1/2 cup white rice 85 cal.
Dinner: Breakfast skillet again (pulled stats from wife's blog)
1 large yukon gold potato (200 cal)
1 medium zucchini (31 cal)
1 large orange bell pepper (43 cal)
1 slice of bacon (46 cal)
1 turkey frank (120 cal)
roughly 6 tsp of sriracha hot sauce (30 cal)
--------------
subtotal= 470 cal
รท 2 people = 235 cal ea
+ 2 tortillas each (240 cal)
+ 1 oz cheddar cheese each = (110 cal)
--------------
TOTAL for DINNER = 585 cal
Dessert: Yoplait Light Cherry Yogurt 100 cal.
Snack: Hungry again? Made a roast beef sandwich on pita bread.
240 cal. - 1 Pita Bread Slice
190 cal. - 3 oz Roast Beef
110 cal. - 1 oz Cheddar Cheese
45 cal. - 1 tbsp Light Mayo
10 cal. - 1 cup sprouts
7 cal. - 1/2 cup fresh baby spinach leaves
----------------------------------------------------
Totaled: 602 cal. yikes but it tasted so healthy :)
Vitamin: 1 Mens Multi, 6 Maca Capsules
Water: 64oz
Exercise: Well... had all the intentions to go the gym but instead found that we had a lot of things to take care of around the house. I know doing them burned calories but not sure how many. We are going to try to get our workouts done first thing in the morning soon so that the rest of the day is completely free.
TOTAL DAILY CALORIES: 1764
MINUS CALORIES BURNED: 0
TOTAL CALORIC INTAKE: 1764
Daily Calorie Allowance: 2311
Under: 547