01/28/2010 01:18
Grandma said the new residential recycling can is large enough to rent out to a homeless person.
Breakfast:
- 1 Blueberry Clif Bar 240 cal.
- Yoplait Light Blueberry Yogurt 100 cal.
Lunch: Steak, Mushroom, and Egg Burrito
212 cal. - 4 oz steak, sliced
147 cal. - 2 large eggs
24 cal. - 6 mushrooms, sliced
240 cal. - 2 medium flour tortillas
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623 cal. / 2 people = 312 cal. + my 2 tsp of 10 cal. sriracha sauce = 322 cal.
Snack: 1 large banana 121 cal.
Dinner: Sockeye Salmon w/ strawberry chipotle sauce & side of asparagus
735 cal. - 12 oz Sockeye Salmon
40 cal. - 7 oz of asparagus
150 cal. - 3 tbsp Smuckers strawberry jam
-----------------------------------------------------
925 cal. / 2 people = 463 cal.
Dessert: Banana Split
180 cal. - 1 cup Bryers fat free vanilla ice cream
200 cal. - 4 tbsp chocolate syrup
121 cal. - 1 large banana
--------------------------------------
501 cal. / 2 people = 251 cal.
Snack: Orville Redenbacher's Single Serving Kettle Pop Corn 100 cal.
Vitamin: 1 Mens Multi, 6 Maca Capsules
Water: 64oz
Exercise: Ended up taking the day off from activity today to take care of some things.
TOTAL DAILY CALORIES: 1597 cal.
MINUS CALORIES BURNED: 0
TOTAL CALORIC INTAKE: 1597
Daily Calorie Allowance: 2311
Under: 714
- 1 Blueberry Clif Bar 240 cal.
- Yoplait Light Blueberry Yogurt 100 cal.
Lunch: Steak, Mushroom, and Egg Burrito
212 cal. - 4 oz steak, sliced
147 cal. - 2 large eggs
24 cal. - 6 mushrooms, sliced
240 cal. - 2 medium flour tortillas
------------------------------------------
623 cal. / 2 people = 312 cal. + my 2 tsp of 10 cal. sriracha sauce = 322 cal.
Snack: 1 large banana 121 cal.
Dinner: Sockeye Salmon w/ strawberry chipotle sauce & side of asparagus
735 cal. - 12 oz Sockeye Salmon
40 cal. - 7 oz of asparagus
150 cal. - 3 tbsp Smuckers strawberry jam
-----------------------------------------------------
925 cal. / 2 people = 463 cal.
Dessert: Banana Split
180 cal. - 1 cup Bryers fat free vanilla ice cream
200 cal. - 4 tbsp chocolate syrup
121 cal. - 1 large banana
--------------------------------------
501 cal. / 2 people = 251 cal.
Snack: Orville Redenbacher's Single Serving Kettle Pop Corn 100 cal.
Vitamin: 1 Mens Multi, 6 Maca Capsules
Water: 64oz
Exercise: Ended up taking the day off from activity today to take care of some things.
TOTAL DAILY CALORIES: 1597 cal.
MINUS CALORIES BURNED: 0
TOTAL CALORIC INTAKE: 1597
Daily Calorie Allowance: 2311
Under: 714