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Name: Terry
City: Sequim
Region: Washington
Country: United States

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My Weight Loss

Height:	185.4cm
Start weight:	313.00lb
Current weight:	313.00lb
Goal weight:	180.00lb
Lost to date:	-0.00lb
Remaining:	133.00lb

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May '12

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Really Simple Syndication

01/26/2010 08:37

Dungeness crab is the best

Breakfast: 1 Black Cherry Almond Clif Bar 250 cal.

Lunch: 1 Lean Cuisine Chophouse Steak Flat Bread Melt 330 cal. and 1 honey crisp apple 77 cal.

Snack: 2oz of Kettle Baked BBQ Flavor Potato Chips 240 cal.

Dinner: Filet Mignon (found one for under $4!) topped with dungeness crab (a rare treat) and a side of 3 crab stuffed mushrooms and asparagus. Heaven!

272 cal. - 5.36 oz Filet Mignon
217 cal. - 6.96 oz Dungeness Crab
24 cal. - 6 mushrooms
40 cal. - 22 small spears of asparagus
------------------------------
Subtotal: 553
/ (divide) by 2 people = 277 cal. I know, unbelievable but true. So filling too.

Vitamin: 1 Mens Multi, 6 Maca Capsules

Water: 96oz

Exercise: I took it a little easier today because my muscles were sore.

- 30 minutes on the elliptical 400 cal.
- 10 minutes on the treadmill 50 cal. (It was busy so wanted to allow someone else to use the elliptical.
- 30 minutes more on the elliptical 400 cal.

Total Calories Burned: 850 cal.

TOTAL DAILY CALORIES: 1174
MINUS CALORIES BURNED: - 850 cal.
TOTAL CALORIC INTAKE: 324

Daily Calorie Allowance: 2311
Under: 1987

Posted By: Terry

Comments to this post:

01/26/2010 03:22

.

Honestly, that's nice of you to cut it short to give others a chance. I think this is why my BF has inhibitions to going to the gym. He says theirs is always packed and he hates to wait for the cardio equipment. (( I say whatever, sounds like another excuse LOL ))

Dinner looked great!

Posted By: GCQMom

01/27/2010 02:10

haha!

Thanks!

I'm afraid your BF sounds quite stuck in his ways. Good thing you are taking control over your own weight loss because in the end the only person we can truly rely on for it is ourselves. Maybe your example will motivate him someday!

When the gym is dead, I get to enjoy the elliptical for an entire hour without stopping. I love those days!