01/24/2010 23:03
A windy Sunday!
Breakfast:
- 1 honey crisp apple 77 cal.
- 1 choc. almond fudge clif bar 250 cal
Lunch: I made salmon burgers and fresh baked Yukon gold potato fries for the both of us today.
two salmon patties (200 cal) 1.50 oz cheese (165 cal) two wheat hot dog buns (360 cal) 3 potatoes cut to fry shapes and baked with 0 calorie cooking spray. (483 cal) 2 tbsp mayo (90 cal) 1 tbsp catchup (15 cal) 1 cup of baby spinach (10 cal) Totaled: 1323 cal / then divided by 2 servings = 662 cal. then add my personal side of single tbsp honey mixed with mustard for a honey mustard dip. (60 cal) Total: 722 cal. I know, higher than our average meals but well deserved after a busy day at the gym.
Snack: 1.5 oz of Kettle Baked Potato Chips 180 cal.
Dinner: My wife was hurting more than me after the gym so for dinner I made Multigrain linguine in a Spicy tomato sauce with stewed tomatoes, mushrooms, zucchini, and cauliflower. Added 2 Jumbo shrimp and it works out like this:
16 cal - 4 mushrooms
52 cal - 1 zucchini
144 cal - 1 cauliflower head
15 cal - 1 Tbsp Sriracha
400 cal - 4 oz whole grain linguini
90 cal - can of stewed tomatoes
140 cal - can of tomato sauce
--------
857 cal total
รท 4 servings
--------
215 cal per serving
+113 cal - 2 Jumbo prawns
--------
328 cal each
Steaming Action:
Result: (sauce wasn't my favorite, next time will do a healthy white sauce or no sauce at all)
Dessert: 1 pudding cup 100 cal.
Water: 96oz
Vitamin: 1 Mens Multi, 6 Maca Capsules
Exercise: A good day at the gym, and feeling it!
- Warmed up 20 minutes on the elliptical doing a high interval cross train workout. burned 300 cal.
- Played 30 minutes of racquetball with my wife. burned 366 cal.
- Finished with 30 more minutes on the elliptical. burned 400 cal.
Total Calories Burned: 1066
TOTAL DAILY CALORIES: 1657
MINUS CALORIES BURNED: 1066
TOTAL CALORIC INTAKE: 591 It's amazing because I'm so full too.
Daily Calorie Allowance: 2311
Under: 1720
- 1 honey crisp apple 77 cal.
- 1 choc. almond fudge clif bar 250 cal
Lunch: I made salmon burgers and fresh baked Yukon gold potato fries for the both of us today.
two salmon patties (200 cal) 1.50 oz cheese (165 cal) two wheat hot dog buns (360 cal) 3 potatoes cut to fry shapes and baked with 0 calorie cooking spray. (483 cal) 2 tbsp mayo (90 cal) 1 tbsp catchup (15 cal) 1 cup of baby spinach (10 cal) Totaled: 1323 cal / then divided by 2 servings = 662 cal. then add my personal side of single tbsp honey mixed with mustard for a honey mustard dip. (60 cal) Total: 722 cal. I know, higher than our average meals but well deserved after a busy day at the gym.
Snack: 1.5 oz of Kettle Baked Potato Chips 180 cal.
Dinner: My wife was hurting more than me after the gym so for dinner I made Multigrain linguine in a Spicy tomato sauce with stewed tomatoes, mushrooms, zucchini, and cauliflower. Added 2 Jumbo shrimp and it works out like this:
16 cal - 4 mushrooms
52 cal - 1 zucchini
144 cal - 1 cauliflower head
15 cal - 1 Tbsp Sriracha
400 cal - 4 oz whole grain linguini
90 cal - can of stewed tomatoes
140 cal - can of tomato sauce
--------
857 cal total
รท 4 servings
--------
215 cal per serving
+113 cal - 2 Jumbo prawns
--------
328 cal each
Steaming Action:
Result: (sauce wasn't my favorite, next time will do a healthy white sauce or no sauce at all)
Dessert: 1 pudding cup 100 cal.
Water: 96oz
Vitamin: 1 Mens Multi, 6 Maca Capsules
Exercise: A good day at the gym, and feeling it!
- Warmed up 20 minutes on the elliptical doing a high interval cross train workout. burned 300 cal.
- Played 30 minutes of racquetball with my wife. burned 366 cal.
- Finished with 30 more minutes on the elliptical. burned 400 cal.
Total Calories Burned: 1066
TOTAL DAILY CALORIES: 1657
MINUS CALORIES BURNED: 1066
TOTAL CALORIC INTAKE: 591 It's amazing because I'm so full too.
Daily Calorie Allowance: 2311
Under: 1720