05/08/2011 03:19
Day 12
well today is day 12 and i feel extra good.. i a now 287.4 lbs. so ive lost a otal of 20.4 lbs.. monday will be 2 weeks since i started this diet and monday i can finally start phase two which i will stay on til i reach my goal weight of 160-170.. its going to be a long journey but im determined and i will succeed.. in pahse two i can add sweet potato, brown rice, sweet peas, and carrots.. so that will be good to add more to my diet. i current really dont have a exercise routine because its not good to work out to hard in this diet. i walk around the house all day and i clean everyday so i figure thats enough exercise. although i think now that im entering phase two on monday i can work out a little more seeing as im adding more calories to my diet.. two more lbs til i reach my weekly goal..
Posted By: determined2lose2
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05/06/2011 21:35
day 11
sorry i have not been on in a few days.. anyways today is day 11.. and im proud to say i have lost like 19 lbs.. im happy knowing that the scale is going down. ive noticed my clothes fit better. i have had a few slip ups but no one is perfect and i cant expect to stay on this diet 100%.. iin the earlier days i had a hard time with fast food and driving by a restaurant but now i can sit down with people who have fast food and i have no urge to eat it. i love this diet. i think if you are a strong willed person and are desperate to lose weight you should try the fat flush plan.. i started out at 308 lbs and in 11 days im down to 289..
Posted By: determined2lose2
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04/28/2011 01:11
introduction
Hello eveeryone.
my name is kristina. im 21 and i live in tacoma, WA. ill start with my story. ive always struggled with my weight since i was a kid. i tried many diest in high school and although they took some of the weight off it never stayed off. i was about 200 lbs when i graduated from high school in 2007. in 2008 my life was shattered when i found out that my best friend had passed away in a tragic car accident. i went to food for comfort. i was depressed and just didnt feel like living life. its been a little over 3 yrs since her death and now i have accepted her passing but had gotten used to going to food when i was sad or mad. my weight jumped from 200 to 308 in 3 yrs. ive been unhappy with my body for sometime now and ive tried many diets and none seem to work. my brother came to me with this diet he found on the web called the fat flush plan. and might i say its awesome. its a very strict diet and hard to stay on with out motivation. the first two weeks detoxs your liver while the foods your eat help burn fat. im currently on day 3 and ive lost 8.6 lbs. im happy seeing the scale go down. part of the diet is taking a diuretic so thats why im dropping weight fast its water weight im losing. but i plan to stay on this diet for a very long time. its designed so you can stay on it forever. i love this diet and thinks that everyone should try it. talk to you all soon..
kristina! :)
Posted By: determined2lose2
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