can your family read the food labels?
so while he was in Nashville I moved the entire house around. I ended up moving our sectional to the other side of the room! All sorts of crazy stuff. I thought it would be get exercise but guess what? He HATES it!!!! So as I'm sitting on his computer (because mine got some sort of virus I CAN NOT get rid of).... I'm wondering if I should move the room back around? I don't think I will. HA He hates my wingback chairs my mom gave me. I love them they are very elegant looking but he thinks they take up too much room! So I don't know what to do to make him like the room more. Sure it looks smaller but it doesn't 'block' our vents from circulating the air. Oh and it lets more light in!! Which I love!
Man I am such a rambler! Sorry. I didn't get to see him weigh in this morning I don't think he did. But I couldn't get out of bed I just had horrible cramps.
Oh and a quick fyi I've been eating this Kashi cereal in the morning just ONE cup is 47% of your daily fiber intake! It really makes me fill full also! It's around 4$ for a box but most sugary cereals are that much anyway.
and really quick the DH didn't know how to read the nutritional panel. I felt so bad because I have been telling him to read the serving size and just skim over things. He was looking at the very bottom of the label and saw that 25grams of fiber was a good daily limit and a fiber one bar is 35% of you daily limit so you would have to eat about 3 of those to get the amount you need. He thought he was getting enough in just one bar! Believe me he's not dumb at all. He's just never been taught about food.
Today make sure your family knows how to read the labels!