Life's Too Short!

My journey to a healthier me!

My Profile

  • Name: tamwalt
  • City: Kalispell
  • Region: Montana
  • Country: United States

My Weight Loss

Height: 160.0cm
Start weight: 298.00lb
Current weight: 293.40lb
Goal weight: 110.00lb
Lost to date: 4.60lb
Remaining: 183.40lb

My Calendar

27
May '12
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Really Simple Syndication
06/26/2010 06:07

Day 5 - Exercise

According to http://www.self.com's calories burned calculator, this is the amount of calories I burned today, of course, I'm not certain how accurate this is.

Bike ride: roughly 45 minutes, 627 calories burned.
Yard work: roughly 45 minutes, 523 calories burned.

Calories burned total: 1150.

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06/26/2010 05:50

Day 5 - Food Journal

Breakfast:
N/A.

Lunch: 1 1/2 slices papa john's 6 cheese + chicken + veggies.

Snack: Vitamin water.

Snack: Ice tea, fiber plus dark choc. almond bar.

Dinner:
3oz of chicken breast,1/2 cup mac n' cheese, 1 cup broccoli w/ 1/2 oz of mozzarella cheese, 1 serving garlic bread, 1/2 cup of mixed fruit, canned.
16oz glass of 1% milk w/ nesquick mix.

Calories total: 1719.

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06/26/2010 05:40

Day 5 - Weigh In

This morning I couldn't help but get on the scale to see where I was at weight wise because I haven't been able to weigh myself because of my TOM, and I weighed 293.4! Which means I lost 4.6lbs! Yay!! Monday's will be my official weigh in's from now on and I like to do them weekly. Though, I can't promise that I will only weigh in on Monday's, but I will definitely try!

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06/25/2010 07:48

Day 4 - Food Journal.

Breakfast: Banana.

Snack: Lemon snapple, 2 servings.

Lunch: Chicken salad sandwich.

Snack: Ice tea, 8oz.

Snack: Red tea, 2 servings.

Dinner: 3 slices of an papa johns cheese pizza + chicken + veggies.
(*side note, even though I'm good calorie wise, I should not have had 3 slices, of pizza, and my grams of fat and sodium definitely exceed my daily limit).
Calories total: 1875.

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06/25/2010 03:45

Day 3 - Food Journal

Day 3 - June 23.

Breakfast: Whole wheat english muffin w/ blueberry preserves and a banana.

Snack:  Planters cashew and almond bar.

Lunch: Tuna salad sandwich on whole wheat english muffin, w/ ice tea.
(side note: Tuna made with onion, garlic powder, pepper, and evoo).

Dinner: Orange chicken over brown rice, broccoli w/ small amount of margrine,
1% milk with nesquick mix added.

Calories total: 1610.

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06/25/2010 03:43

Day 2 - Vlog

Day 2 - June 22.


(side note: "I've done this before" means, I lost 70lbs last summer, before gaining 40lbs of it back in the winter and spring).

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06/25/2010 03:11

Day 2 - Food Journal

Day 2 - June 22.

Breakfast: 1/2 cup of dole pineapple, canned, 1/2 cup of low-fat cottage cheese,
1/2 of a honey n' oat granola bar.

Lunch: Tendergrill chicken sandwich, no mayo.

Snack: Fruit punch beverage.

Dinner: Garlicky BBQ chicken hanna with provolone cheese and an apple.

Snack: String cheese.

Snack: Planters cashew almond bar.

Calories total: 1690.

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06/23/2010 22:00

Day 1 - Food Journal

Day 1 - June 21.

Breakfast: 1/2 cup of low-fat cottage cheese, 1/2 cup of dole tropical fruit, canned, 1/2 of a honey n' oat granola bar.

Snack: 5 Saltine crackers, 1 ounce of colby cheese, 1/2 cup of dole tropical fruit, canned.

Snack: Fiber plus dark choc. almond bar.

Snack: 1 cup of mandarin oranges, canned.

Dinner: BBQ colby jack chicken tenders, 3/4 cup of stir-fry veggies, 1/2 cup of white shell, pasta roni.

Snack: Fruit punch beverage, fiber plus dark choc. almond bar.

Snack: Fudgesicle.

Calorie total: 1450.

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