11/23/2007 17:39
Blah
WEll...did not go workout today ...just no excuse, didn't go to the gym. i hate i have fallen off track with my foods again too....
sigh....
just talking in air...hoping someone can relate...
i'm tired, ....
My Profile
- Name: self_tami
- City: Baton Rouge
- State: LA
- Country: US
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My Weight Loss
| Height: | |
| Start weight: | 177.00lb |
| Current weight: | 178.00lb |
| Goal weight: | 130.00lb |
| Lost to date: | -1.00lb |
| Remaining: | 48.00lb |
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Comments to this post:
11/23/2007 17:46
Hello honey
Hello and welcome to Extrapounds.com.
Of course someone can relate - all of us here, I think. Sometimes we just don't do what we planned, that is life.
I think losing weight is about making small, gradual changes, so in the end you pick the good choices more than the bad, and it is possible but it takes time.
Why not take a few minutes to think exactly why you didn't make the good choices you wanted to, and think of some solutions you could try out next time?
But then forget about it, and don't beat yourself up - you are only human after all and we all do it.
Lots of love,
Rach xxx
11/23/2007 21:24
Thanks
Thanks so much for the welcome Rach....I am going to work right now on NOT beating up on myself so much.
thanks!
11/23/2007 23:11
Welcome to EP!
Hey, Tami! Welcome to our wonderful site! :) You'll love it here. It takes a bit to figure it out, but you'll get the hang of it. You should click on the link to Rach-H-S 's blog and leave your comment there so she will be sure to see it. Just a little tip. 
I'm glad you figured out how to add friends! :) And yea, don't worry about getting off track. You'll get back on track again soon. Every day is a new chance to do it right! Good luck!! I'll check in on you, ok? Keep bloggin'!
Shelley
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