10/08/2010 16:07
Back at it .. again! But doing GREAT!!
I haven't been on Extrapounds.com in a while. I have been busy with my review blog, but that hasn't stopped me from my fitness goals. I started losing weight (I know, again!) in August. Why? Frankly, I am sick of putting on a pound here and there, losing a pound here and there, and the cycle continues. I started hard core on August 1, 2010. To date, I have lost 27 pounds. I am thrilled beyond I can imagine! I have been doing monthly weigh in's with a nurse and dietitian, where at these appointments, they do a full body scan. If you haven't had one done, whoah - this really puts things in perceptive! I know how much my bones weigh, organs and even how much weight in water that I am carrying. I have been working out for 45-60 minutes a day, at least 6 days a week - sometimes more, on the elliptical and it's been amazing! My progress is going in the downward motion, which is fabulous! My nurse wants to see me lose 30 more pounds, but that would put me under my BMI suggestion, so I am going for 15 more, and I will go from there as to how much further I will go or will want to go.