Okay so, here's my plan. I'm going to drink 8 glasses of water a day, and eat saucer (small plate) sized meals, I will no longer eat after 20 oclock, and I won't eat desert (it's good, but it's unnessesary). Anyhow it's not really a diet,. I don't believe in diets. Because if you start calling it that. You'll never stick to it forever, It's my "change of lifestyle" I will also eat. small snacks between long distanced meals... hmmm,.

Exercise,.

Alright so,. I naturally love working out!,. give me the option elevator or stairs and I'll take the stairs. I've usually always been like that. especially when I lived on the 10th floor in the military basic training and we weren't alloud to use the elevators lol. Or we'd get charged...

Anyways, I'm going to bike, go up and downstairs, do the stationary bike, walk after super time. And you know what,. just before bed,... I've been doing this for a few days now,. I do ALOT of crunches. I do them until it burns, which is until I hit about 200, and then I do 100 while it burns. Then I do squats, lunges, leg raises. It's soo much fun and it makes you so tired before you go to bed,. it's great. I just need to remember to wake up and not procrastinate with my alarm.... I set it for 8 this morning, then I changed it to 9 when it went off. then I changed it to 10 when that one when off, and then I turned my alarm off, closed my eyes and woke up when it was 11:54 lol I know,.. it's bad,.but EH! I'm not eating while I sleep, and I'm lossing weight by tossing around Anyhow I gtg, byebye.