Scale this AM
So I had a slight binge last night and got on the scale this AM. It said 304.6.
This is so much worse then I thought.
I am kind of going to take the attitude as I do with quitting smoking.
I quit smoking on January 2 of this year, and the way I keep passing on a cig is I say to myself, If I smoke this one I am making the decison to be a smoker again and I don't want that. So the way I will doing the food thing for now on, is when I want to binge, I will tell myself, if I have this one binge, I am making the decision to be fat. I don't want that.

