Week 12

Another slow week.  Didn't reach my weekly goal of five pounds.  Lost only 1.2 pounds this week.  Seems to be going really slow, but I have never had a week where I have gained weight or stayed the same.  Always moving down.

This week won't be a big loss week as it is Thanksgiving this weekend in Canada.  Try my best not to pig out on all the good food and deserts.  If I can make it out of this week without gaining that will be a huge accomplishment.

Running is going well.  I have a 5km fun race booked for December 2 so it gives me a goal to shoot for.

Next posting:  Next Wednesday after weigh-in.

Hi

I think you made a good point in that it is going down, not matter how slowly. Just imagine where you may have been if you hadn't started eating well? Maybe at least 1.2 pounds the other way. You are doing so well and I am sure peopel have begun to notice now!